279. Power of Thoughts: How Understanding Your Nervous System Can Change Your Life

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In today's episode, we delve into the transformative realm of mind-body connections. We'll unpack the intricate role of the nervous system in emotional and physical health, explore how beliefs shape our biological responses, and provide practical strategies for rewiring stress reactions. Join us as we uncover the profound influence of our perceptions on overall wellness and introduce groundbreaking techniques for achieving balance and resilience.

I discuss the following: Limbic systemNeuroplasticityChildhood traumaPolyvagal theoryAddictionForgivenessThe Expectation EffectNeurons and beliefsCognitive reframing journalStories of response_____ RESOURCES NwJ Mind Body Group ____ SIGN UP FOR MY WEEKLY NEWSLETTER CHECK OUT MY BOOK, Carnivore Cure CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle _____  ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Nutrition with Judy Podcast _____  FIND ME