In this episode, we dive deep into the challenges of overthinking and how words can impact your mental health. Here's what you'll learn:

💭 What Is Overthinking? Discover the triggers, signs, and effects on your mental clarity.

🛠️ How to Stop Overthinking: Practical strategies like mindfulness, cognitive techniques, and self-compassion.

🗣️ The Power of Words: Learn how language shapes emotions and how positive affirmations can transform your mindset.

✨ Plus, in the Ask Yama segment, I answer YOUR questions about breaking free from overthinking and building a positive inner dialogue.

🎧 Tune in now to take control of your thoughts and create a healthier mindset!

🔔 Don’t forget to like, subscribe, and share your thoughts in the comments. Follow me on social media and join the conversation with #OverthinkingChronicles.