In this episode, I dive into the heart of personal growth, relationships, and lifestyle reflections. From setting spiritual goals and defining dating boundaries to exploring friendships and sharing my favorite travel destinations, it’s all about real talk and relatable moments. I also open up about motivation, measuring success, and fun personal facts you’ve been curious about. This is more than just a conversation—it’s a journey through life’s highs, lessons, and everything in between.

📺 Tune in now on YouTube for an episode filled with insights and inspiration. Song Recommendation: Gabzy - Don't Play With Me:https://www.youtube.com/watch?v=yhYoVG7hiEA 

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#Room109Podcast #PersonalGrowth #Relationships #FaithJourney #PopCulture #Motivation #Lifestyle

In this episode, we dive deep into the challenges of overthinking and how words can impact your mental health. Here's what you'll learn:

💭 What Is Overthinking? Discover the triggers, signs, and effects on your mental clarity.

🛠️ How to Stop Overthinking: Practical strategies like mindfulness, cognitive techniques, and self-compassion.

🗣️ The Power of Words: Learn how language shapes emotions and how positive affirmations can transform your mindset.

✨ Plus, in the Ask Yama segment, I answer YOUR questions about breaking free from overthinking and building a positive inner dialogue.

🎧 Tune in now to take control of your thoughts and create a healthier mindset!

🔔 Don’t forget to like, subscribe, and share your thoughts in the comments. Follow me on social media and join the conversation with #OverthinkingChronicles.

Friendships are essential, but they can also be complicated. In this episode, we discuss why friendships change, the emotional impact of growing apart, and how to handle these shifts gracefully. Whether you're trying to reconnect with an old friend or make peace with the end of a relationship, this episode offers insights and strategies to help you through the process.

Want to keep up with Room 109?

Check out our website: Room109 Website Follow us on Instagram: 109.room Follow me on Instagram: msyamaa

Subscribe now to join our journey and never miss an episode. Let's make Room 109 our home! 🌟

Song Recommendation:

The Motion Drake Feat Sampha: https://www.youtube.com/watch?v=BZy1f0Tl7OM 

Join us in this episode as we delve into the complexities of modern dating. Discover valuable insights and practical advice to help you navigate the ups and downs of finding love in 2024.

Want to keep up with Room 109?

 Check out our website: https://www.room109.net

 Follow us on Instagram: https://www.instagram.com/109.room/

Follow me on Instagram: https://www.instagram.com/msyamaa/

Subscribe now to join our journey and never miss an episode. Let's make Room 109 our home! 🌟

I took a break, and sometimes self-care is necessary. Here are my updates for July—August is going to be an amazing month! Remember to keep the faith even during tough times.

Want to keep up with Room 109?

Check out our website: Room109 Website Follow us on Instagram: 109.room Follow me on Instagram: msyamaa

Subscribe now to join our journey and never miss an episode. Let's make Room 109 our home! 🌟

Song Recommendation: Tems - Free Mind: Listen Here

Are you torn between your love for God and your attachment to worldly things? You strive to strengthen your relationship with God daily, yet worldly distractions hold you back. Join us as we dive into the struggle of being lukewarm and our challenges. Get ready for an honest conversation—it’s about to get real.

Tune in and don't miss Part 2, next Friday, June 7th. Wanna keep up with Room 109? Room109 Website: https://www.room109.net

Room 109 Instagram: https://www.instagram.com/109.room/ 

Msyamaa: https://www.instagram.com/msyamaa/ 

Yamariee Instagram: https://www.instagram.com/yamarieeeee/

Subscribe now to join our journey and never miss an episode. Let's make Room 109 our home!

 🌟 Songs you should check out

Jonathan McReynolds X No Grey:  https://www.youtube.com/watch?v=qdJG4WoWTZs

Are you torn between your love for God and your attachment to worldly things? You strive to strengthen your relationship with God daily, yet worldly distractions hold you back. Join us as we dive into the struggle of being lukewarm and our challenges. Get ready for an honest conversation—it’s about to get real. Tune in and don't miss Part 2, next Friday, June 7th.

Wanna keep up with Room 109?

• Room109 Website: https://www.room109.net
• Room 109 Instagram:  / 109.room  
• Msyamaa:   / msyamaa   
• Yamariee yamarieeeee

Subscribe now to join our journey and never miss an episode. Let's make Room 109 our home! 🌟 

Songs you should check out

Room 109 is not just a podcast—it's my personal journal where I share my truth and invite others to do the same. This podcast is a safe, cozy space for everyone, where we explore, connect, and grow together. Whether you're here for storytelling, personal growth, or just a cozy chat, Room 109 is your new home.

Wanna keep up with Room 109?

Room109 Website: https://www.room109.net

Room 109 Instagram: https://www.instagram.com/109.room/ 

Msyamaa: https://www.instagram.com/msyamaa/ 

Subscribe now to join our journey and never miss an episode. 

Songs you should check out

Sondae- Holy Essence: https://www.youtube.com/watch?v=4lIAB3mNRsg  

Speak To My Heart- Donnie Mcclurkin: https://www.youtube.com/watch?v=ud-YSDFTboQ 

Welcome back to Room 109

Happy holidays I hope you enjoy this quick update. Sending you a lot of love during this holiday season. 

Peace & Blessing pooh 

Welcome to Room 109 

Hope you enjoy this episode 

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