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POWER POD - Stop replaying past conversations
Cut to the chase episode using mindfulness to work with negative stories that cause us to waste time and energy replaying past events.
This is a common sticking point for people pleasers - over analyzing past conversations and worrying x10 that we upset someone or we were selfish and dominated the conversation.
Listen to this short episode to find out how to work with this runaway train of worry thoughts and ease up on yourself.
Peace out Pleasers!
Links:
Like what you hear and want to take the next step?
Set up a time to talk!
https://tr.ee/vJHETPoI_p
Connect with Vicki:
Facebook - https://www.facebook.com/profile.php?id=100075839538976
Instagram - https://www.instagram.com/power.to.the.pleasers/
Website - https://powertothepleasers.com
YouTube: https://www.youtube.com/channel/UCNatSGDHY9lOmCoCVxQQE2Q
View all episodes
By Vicki SmithCut to the chase episode using mindfulness to work with negative stories that cause us to waste time and energy replaying past events.
This is a common sticking point for people pleasers - over analyzing past conversations and worrying x10 that we upset someone or we were selfish and dominated the conversation.
Listen to this short episode to find out how to work with this runaway train of worry thoughts and ease up on yourself.
Peace out Pleasers!
Links:
Like what you hear and want to take the next step?
Set up a time to talk!
https://tr.ee/vJHETPoI_p
Connect with Vicki:
Facebook - https://www.facebook.com/profile.php?id=100075839538976
Instagram - https://www.instagram.com/power.to.the.pleasers/
Website - https://powertothepleasers.com
YouTube: https://www.youtube.com/channel/UCNatSGDHY9lOmCoCVxQQE2Q