This episode is coming off the heels of a month away from the HYH podcast. A month. Never did I think I would be taking a break so soon. In the past, I would have crumbled into a puddle of shame and fear and self-criticism. Shame for needing space to fall apart and come back together, shame for not keeping consistent, and fear of being abandoned for taking care of my needs. But I’ve about had enough of that. And won’t be perpetuating that in my work or putting that energy out into the world. I just don’t have the energy or the need to play that game anymore.

We’re human. We need space to be so.

This episode is all about that. About trusting the process and how we need to move through it. About sourcing our sense of safety and power from within so we’re not at the whim of external circumstances in order to feel ok in the world.

The only thing our soul cares about, is the journey home. Let’s normalize prioritizing that. 

Because at the end of the day, it is the most important thing.

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The Main Jam...

• Where I’ve been.
• The fallacy of “normal.”
• Prioritizing the soul’s journey over productivity.
• Connecting to your inner power source.
• The grief in loneliness and missing community.
• My favourite question.
• Dr. Gabor Mate
• Seeing the toxic water we swim in.
• Seeing the facade and dissolving identities.
• The medicine of being seen.
• Martha Beck - The Way of Integrity
• Unthawing towards integrity.
• Mimi Young’s (@shopceremony) post.
• The HYH Podcast trailer.
• The magic of your authenticity.

I love your face. A damn lot.

Your host,

Katie B

Full show notes: katiebuemann.com/podcast/power-and-safety

Instagram: @katiebuemann

Website: katiebuemann.com