Power Season

Beyond the Scale: Protein, Macros & Body Recomp — Part 1

You’re putting in the work—but is the scale telling the whole story? In this episode of Power Season, Emily St. Jacques and Inna Berthe break down body recomposition, why protein matters, and how understanding your macros can help you fuel your goals.

We talk about building muscle, losing fat, and recognizing progress beyond your weight—from getting stronger to noticing changes in how your clothes fit. It’s an approachable conversation about nourishing your body and giving your hard work the credit it deserves.

If this episode hits home, share it with a friend, like, and leave a comment! We’d love to hear how you’re measuring progress beyond the scale.

This is your Power Season!

Girls’ weekends away—the laughs, the late-night conversations, and the chance to finish a sentence without someone needing a snack. But beyond the fun, there’s something powerful about spending time with women who remind you who you are outside of your responsibilities.

In this episode of Power Season, we’re talking about why we need our girlfriends, making time for friendship in busy seasons, and the guilt that can come with taking a weekend for ourselves. Sometimes, getting away gives us the space to reconnect—with each other and with ourselves.

Send this episode to your girlfriends. It might be time to get that trip out of the group chat and onto the calendar.