The Power to Be Well is a podcast by Lifestyle Expert Shene’ Heard and Certified Personal Trainer Ashley Lose. We discuss family, marriage, and much more. Join us. To call in and leave a message or be featured on the show leave us a voice mail. Click this link https://anchor.fm/powertobewell/message Quote Reference: Positively Gam. Will Smith: Living Your Life w/ Compassion

The Power to Be Well is a podcast by Lifestyle Expert Shene’ Heard and Certified Personal Trainer Ashley Lose. We discuss family, marriage, and much more. Join us. To call in and leave a message or be featured on the show leave us a voice mail. Click this link https://anchor.fm/powertobewell/message

The Power to Be Well is a podcast by Lifestyle Expert Shene’ Heard and Certified Personal Trainer Ashley Lose. We discuss family, marriage, and much more. Join us. To call in and leave a message or be featured on the show leave us a voice mail. Click this link https://anchor.fm/powertobewell/message

A conversation on Intuition, Purpose, and Goal-setting with Jessica Holt. Jessica is an avid Health and Wellness professional based out of Atlanta, Georgia. She’s committed to providing a personalized approach in helping clients achieve their wellness goals and retraining their lifestyles!

She holds a Bachelor of Science degree in Health and Fitness Management (Exercise Science) and National Exercise Physiologist credentials through the American College of Sports Medicine. Additional Certifications includes, AFAA, Silver Sneakers Splash, and Senior Fitness Specialist. She has over 10 years of compiled experience in the wellness industry ranging from senior lifestyle programming, Corporate Wellness, Cardiac and Pulmonary Rehabilitation, Community Health and Wellness, Personal Training and group exercise.

To learn more about the Power To Be Well live-stream conversation visit www.rolldogfitness.com/powertobewell