In this episode of Power To The People Pleasers, host Amy Ballantyne interviews Women's Hormone Specialist Kerri Hallman on the topic of hormone imbalance being a result of putting ourselves last. Kerri shares a variety of tips and strategies for improving your hormone imbalance for good.
Included in this podcast:
Strategies to begin focusing on your own needs
Nutrition tips for hormones
How to handle 'people pleasing' situationsReach out to Kerri for questions and additional support.
Grab the FREE Guide to Shrink Your Belly Fat (Download Now)
Connect with Kerri on Social Media
Instagram @kerri.hallman.fit
Website: http://www.fitlifestyles.ca
If you are a recovering People Pleaser, you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30 minute consultation HERE
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Connect with Amy on Social Media
Website https://amyballantyne.com/
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