Power To The People Pleasers

By Amy Ballantyne

Do you constantly put everyone else's interests ahead of your own? You might be a chronic People Pleaser! Join Executive Coach Amy Ballantyne every week for practical discussions on how to say no (and... more

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FAQs about Power To The People Pleasers:

How many episodes does Power To The People Pleasers have?

The podcast currently has 121 episodes available.

Power To The People Pleasers episodes:

October 25, 2023Overcoming Imposter Syndrome with Amy Ballantyne
In this episode of Power To The People Pleasers with Amy Ballantyne, new TEDx Speaker and Executive Coach, she shares her insight on overcoming imposter syndrome and her experience with these feelings as she took the journey towards her TEDx talk.
Key Highlights:
3 Tips

Not here to prove anything

You are enough and your message is valuable

Stay tuned for her TEDx:
"What's Keeping You Stuck, Unhappy and Unwell"

Download her FREE workbook:
The New Mindset Workbook
https://bit.ly/newmindsetworkbook

MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your communication, confidence, wellness, or relationship with yourself, please reach out to Amy Ballantyne.

Book a Free 30-minute consultation
https://bit.ly/Amy-30minConsult

Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
...more
16min
October 18, 2023Breaking the Pattern of Negativity
In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, she discusses how to break the pattern of negativity.
Key Takeaways:
You are not alone if you ride the roller coaster of negativity and despair

Get clear on what you do want

Notice your thinking (helpful or hurtful?)

Tools to shift the pattern

Fuel to motivate action towards breaking the pattern

MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your communication, confidence, wellness, work or life, please reach out to Amy Ballantyne.

Book a Free 30-minute consultation
https://bit.ly/Amy-30minConsult

Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
...more
22min
October 11, 2023Do You Feel Like Your Health Isn't Worth Investing In?
In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Nicole Thorne of Pelvic Floor Secrets they discuss the concepts related to the question, "Do you feel like your health isn't worth investing in?"
Key Highlights:
What is the reason why you don't feel your health is worth investing in

If you are struggling with these symptoms, what to do

The real challenge behind the pain and leaking

Pelvic floor support is not just for those who have had babies
Nicole Thorne is a strength coach specializing in helping women eliminate leaking and pain by restoring their functional core system. She is a Certified Fitness Professional, Master Trainer for Core Confidence Education, and has been featured in publications such as Strong Fitness magazine. She has over 30 years of experience training women. She is also the owner and founder of Pelvic Floor Secrets.

FREE eBook - Pelvic Floor Secrets System: A 6-Part Series on how to heal your body from the inside out. https://pelvicfloorsecrets.ac-page.com/PFS_Ebook
Connect with Nicole Online:
Website: www.pelvicfloorsecrets.ca
https://www.instagram.com/pelvic_floor_secrets/ https://www.facebook.com/groups/pelvicfloorsecrets
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation HERE

FREE PDF Download - Bust the Cycle of Overwhelm (Download Now)

Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
...more
28min
October 04, 2023 Are You Being Too Kind with Linda Ockwell-Jenner
In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Linda Ockwell-Jenner, President of Motivational Steps they discuss the question: are you being too kind?

Linda Ockwell-Jenner is truly one of a kind! As a survivor of cancer not just once but three times, her determination to overcome all kinds of challenges defines her. Linda has put this energy to launching and managing two highly successful businesses (Motivational Steps and The Small Business Community Network).

Connect with Linda Online:
Website: www.motivationalsteps.com
Website: https://www.sbcncanada.org/
Website: https://www.lindaockwelljenner.com/

https://www.linkedin.com/in/lindaoj/
https://www.instagram.com/lindaockwelljenner
https://twitter.com/lindaoj

MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last
and you want additional support to shift your actions and thinking and/or you want to improve your work, life by creating clarity, improving communication and boundaries, please reach out to Amy Ballantyne.

Book a Free 30-minute consultation HERE

FREE PDF Download - Bust the Cycle of Overwhelm
(Download Now)

Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
...more
27min
September 27, 2023The Power of Giving Yourself Permission
In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Val Shah, Chief Inspirational Officer of Drom Practice they discuss the power of giving yourself permission.
Key Highlights:
People pleasing can show up in relationships, business and more

Taking actions that feel more aligned

DROM uncovered... what it means and how it helps

Giving ourselves the space and permission to play and pause because no one else knows what we need

Power of play in stress relief

and more...
Val is an international presenter who promotes mental and physical well-being through DROM -- a practice utilizing rhythm to combine movement and mindfulness. DROM's interactive workshops and energizer events inspire movement, activate creative thinking, and offer a renewed feeling of empowerment among participants.
Since 2006, Val has shared her unique version of drumming with thousands of people across North America.
Val is passionate about bringing joy, positivity and playfulness to EVERYONE and every stage as she leads you through a unique experience to increase your energy and flip your mindset.
Val guarantees to leave you feeling energized and calm as you get out of your head and into the moment!

Free Energizer & Guided Meditation
https://drompractice.com/digital-swag/
Connect with Val Online:
Website: drompractice.com
Instagram
@drompractice
@valshah
Facebook
@drompractice
@valshah
Linked in @ Val Shah

MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation HERE

FREE PDF Download - Bust the Cycle of Overwhelm (Download Now)

Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne
...more
22min
September 20, 2023Are You Giving Others Too Much Power Over How You Feel?
In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Danielle Joworski, Visibility Consultant & Strategist they discuss the concept of giving others too much power over how you feel.
Key Highlights:
Don't need to be a people pleaser to be a good team player

Chasing trends is an example of people pleasing

Is your visibility strategy aligned with who you are and where you are on your journey

Stuck in the 'should'

Clarity for the inner work required for visibility

Common fear, doubts and worries with becoming more visible

and more...
From a fear of cameras to becoming a TV Host, Danielle Joworski has transformed her life by learning how to believe in herself, follow her intuition, and face her biggest fear head-on. With a career that started in a microbiology lab, today Danielle is an award-winning businesswoman, business mentor and Visibility Strategist. Her work is focused on making the process of becoming more visible easier so that female founders 40+ seize opportunities to be seen and heard by ideal audiences instead of watching them pass by, so they can grow their businesses and create the impact they imagine faster.
3 Must-Have (and free) Visibility Tools to Grow Your Business and Visibility with Ease Guide
https://daniellejoworski.com/pages/resources
Connect with Danielle Online:
https://daniellejoworski.com/
LinkedIn: https://www.linkedin.com/in/daniellejoworski/
Instagram https://www.instagram.com/danielleajoworski/

MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.

Book a Free 30-minute consultation HERE

FREE PDF Download - Bust the Cycle of Overwhelm (Download Now)

Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
...more
26min
September 13, 2023Unsure of What You Want In Life?
In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Aline Ra M, Spiritual Guide, Healer & Teacher they discuss the concept of what to do if you are unsure what you want in life.
Key Highlights:
How are you going to start the conversation of saying no?

Clarity is the result of self connection

Who do we want to become?

Busy mind and busy schedules means we have less chance to be ourselves... and other blocks/ resistance to being ourselves

and more

Aline Ra M is a spiritual guide, healer, and teacher establishing solid foundations for spiritual growth and soul fulfillment.
It is about reconnecting to our essence so we can be our authentic selves, live in joy, and live our purpose.
She does that through 1:1 mentoring, in-person workshops, online courses, and writing.
The pillars of her work are Spaciousness, Love, Connection, and Devotion.
Free Download: 9 Reasons Why You Don't Know What You Want
https://alineram.com/9reasonswhy
Connect with Aline Online:
Website: https://alineram.com/
Facebook https://www.facebook.com/alinerm85/
YouTube @alineram

MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.

Book a Free 30-minute consultation HERE

FREE PDF Download - Bust the Cycle of Overwhelm (Download Now)

Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
...more
24min
September 06, 2023Worried You Are Not Enough?
In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Michelle Hoffmann, Relationship Coach, they discuss if you are worried you are not enough.
Key Highlights:
Wonder Woman cuffs and shield

Sense of responsibility out of balance

Self discovery: What are you getting out of doing that giving?

Being a giver with a taker

and more...

Because life is better with good love in it, Michelle Hoffmann guides you to attract high quality, relationship ready people, as well as navigate and enjoy all the right relationships in your life, without fear of repeating previous relationship mistakes, or not being ‘enough.’
Keynote Speaker, Life & Relationship Coach, Michelle Hoffmann is the International Best-Selling Author of five books “⁠Life Worth Living⁠,” “⁠New Management Blueprint⁠,” the “Find Love Now” Series, and program producer of “The Art of Relationshipping.”
You can go from worried you’re not enough, to confident you are attracting everything you desire in life, personally and professionally.

Free Download at Relationshipping101.com:
⁠“Essential Tips to Develop an Online Profile that Really Works” ⁠

Connect with Michelle Online:
Website: ⁠https://theartofrelationshipping.com/⁠
Facebook: ⁠https://www.facebook.com/Relationshipping101⁠
Instagram: ⁠The_Art_Of_Relationshipping⁠
LinkedIn: ⁠https://www.linkedin.com/in/michellebroslerhoffmann/⁠

MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation HERE

FREE PDF Download - Bust the Cycle of Overwhelm (Download Now)

Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
...more
28min
August 30, 2023People Pleasing and the Role of the Subconscious
In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Ginny Hoyt, Somatic Life Coach, they discuss people pleasing and the role of the subconscious.
Key Highlights:
Are you feeling powerless in your people pleasing?

Ways to feel more at ease with yourself

Somatics: allowing your body to be part of the conversation in the healing journey

What are you holding on to, causing wounds to show up today?

Learning how to be in discussion with subconscious

and more...
Ginny is a somatic life coach who uses the understandings of the nervous system to dive into the subconscious, allowing for the rewiring of survival patterns and beliefs that hold us back from actualizing our goals.
Connect with Ginny Online:
Website: www.ginnyhoyt.com
Instagram @ginnyhoyt__
MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.

Book a Free 30-minute consultation HERE

FREE PDF Download - Bust the Cycle of Overwhelm (Download Now)

Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
...more
24min
August 23, 2023How People Pleasing Shows Up For Those With ADHD
In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Avigail Gimpel they discuss how people pleasing shows up for people with ADHD.
Key Highlights:
Learned to follow rules to be accepted

Saying yes to gain approval, gets us into terrible problems

Be ok with leaving the house when it is messy

Adult clients with ADHD have alot of different voices (I'm never ok)

I've tried so hard to please others and always feeling like I am falling short

Reality of labels other people put on us
Avigail Gimpel is a mother of 6 amazing kids, most diagnosed with ADHD, a special educator, college lecturer, and author. When she saw how little understanding there was of the root causes of ADHD symptoms and quality intervention programs, she got to work. The result is two highly informative books. The first, HyperHealing, is a guide to understanding why a child is struggling and a full intervention plan. Book 2, HypeHealing, show me the science, and empowers parents to make the best intervention decisions for their child. Avigail is a tireless advocate for children.
Connect with Avigail Online:
Website: www.hyperhealing.org

Instagram: @hyperhealing.adhd
LinkedIn: @Avigail Gimpel
YouTube @hyperhealing mom
Book 1: https://mybook.to/HyperHealing1
Book 2: https://mybook.to/HyperHealing2

MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS
If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.
Book a Free 30-minute consultation HERE

FREE PDF Download - Bust the Cycle of Overwhelm (Download Now)

Connect with Amy on Social Media
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
YouTube https://youtube.com/@AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
...more
25min

FAQs about Power To The People Pleasers:

How many episodes does Power To The People Pleasers have?

The podcast currently has 121 episodes available.