This episode features a mantra from Gay Hendricks’ book, “The Big Leap.” I finished the book this week and really like the way Gay presented the idea of a mantra as an anchor to thoughts and energy through the day. To make this practice of remembering my mantra very easy, I created a Phone Wallpaper for myself with the mantra in it. I’ll post it on my personal Instagram at http://www.instagram.com/TheDilemmasOfEmma and I’ve linked the book here: https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361/ref=nodl_

As a reminder, today’s podcast is part of my new series of Pep Talks & Power Ups - 100 daily episodes designed to put some PEP in your step and POWER in your strut. Quick, easy, powerful. If you have a topic you’d like to hear me chat about, shoot me a message on my instagram: http://www.instagram.com/TheDilemmasOfEmma