Judging others, whether it's us being judgemental (let's be honest, we've all there 🤦🏻‍♀️) or feeling judged by others is a hot topic at the moment! What is the correct approach?

On a day to day basis what's the greatest gift we can give our kids? The foundation so that they feel our love and can learn from us?

And what difference does it make to me? (Avot 5:1)

A timely look at the opportunity that we are given in this world, resurrection and the accountability of each of our actions. (Avot 4:29)

Rules and boundaries are important for the functioning of our home. Learn how to teach rules and build our kid's self esteem at the same time. To get in touch with Gila, find her on Instagram @gilaross or on +44 7990 333 946.

As human beings we have some desires that are unavoidable, they can even be functional, but they are so easy to be taken to the excess. Take the desire for physical pleasure, so easily turned to gluttony or unhealthy habits! Join us to hear about 3 common vices and their antidotes. (Avot 4:28)

Here in the UK we've just gone into our 3rd lockdown, the weather is so cold, people are feeling the strain... How can we strengthen our relationships? Our Wednesday night group discusses a vital skill that we can easily develop.

Rules, rules and rules. Understanding why we need rules and boundaries will give us the confidence to set and follow through on appropriate ones.

We're often so quick to judge... But first, listen to this. Also when we make our self-care routines and healthy living resolution, make sure we do it the right way - as described at the end of the episode. (Avot 4:27)

Parenting in 20 minutes returns with an easy positive powerful tool to teach our kids our values and build their self esteem.