Rules and boundaries are important for the functioning of our home. Learn how to teach rules and build our kid's self esteem at the same time. To get in touch with Gila, find her on Instagram @gilaross or on +44 7990 333 946.

As human beings we have some desires that are unavoidable, they can even be functional, but they are so easy to be taken to the excess. Take the desire for physical pleasure, so easily turned to gluttony or unhealthy habits! Join us to hear about 3 common vices and their antidotes. (Avot 4:28)

Here in the UK we've just gone into our 3rd lockdown, the weather is so cold, people are feeling the strain... How can we strengthen our relationships? Our Wednesday night group discusses a vital skill that we can easily develop.

Rules, rules and rules. Understanding why we need rules and boundaries will give us the confidence to set and follow through on appropriate ones.

We're often so quick to judge... But first, listen to this. Also when we make our self-care routines and healthy living resolution, make sure we do it the right way - as described at the end of the episode. (Avot 4:27)

Parenting in 20 minutes returns with an easy positive powerful tool to teach our kids our values and build their self esteem.

The differences between learning when you're young and when you're more mature. And the differences between learning from someone young and someone older. Plus how to maximize your learning no matter your stage of life. (Avot 4:24-25)

Some brilliant ideas about human relationships with those close and far from us. Sometimes we try to help people but we only end up making things worse! How do we ensure that we are actually being of help? And what should our attitude towards negative people? (Avot 4:23-24)

Our Wednesday evening group discusses: What impact does Chanukah have on us today? What was so threatening about the Jewish ideology that the Greeks wanted to destroy it? And what is our response?