Power Yoga Classes & Meditations from Power of Your Om Santa Barbara

60 minute power yoga practice led by Power of Your Om's David Rachford in Santa Barbara California.  Like class?  Check our schedule and come practice together with us.  We have over 40 classes available every week.  You can also find David's podcasts The Better Human Challenge on itunes!

60 minute power yoga practice led by Power of Your Om's David Rachford in Santa Barbara California.  Like class?  Check our schedule and come practice together with us.  We have over 40 classes available every week.  You can also find David's podcasts The Better Human Challenge on itunes!

30 Minute Yoga Flow led by Power of Your Om's Leo Adame in Santa Barbara, California.

35 minute power yoga practice led by Power of Your Om's Sabrina Ladd in Santa Barbara California.  Like class?  Check our schedule and come practice together with us.  We have over 40 classes available every week.

A standard Vinyasa yoga class linking breath and flow to create a mindful practice that heals, challenges and allows everyone a breakthrough.

A standard Vinyasa yoga class linking breath and flow to create a mindful practice that heals, challenges and allows everyone a breakthrough.

A standard Vinyasa yoga class linking breath and flow to create a mindful practice that heals, challenges and allows everyone a breakthrough.

Keeping it light - there's a dirty joke when we are in wheel!

Keeping it light - there's a dirty joke when we are in wheel!

Yoga nidra or "yogic sleep" is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of instructions.

Yoga nidra or "yogic sleep" is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of  instructions.

 

This state of consciousness (yoga nidra) is different to meditation in which concentration on a single focus is required.

 

Wear comfy clothes, place a small towel over your eyes and one under your head and lay down in Savasana.