Porch yoga in the rain! Recorded live on the front porch, Seminole Heights.

First inaugural PORCH YOGA! Recorded live on the front porch, Seminole Heights.

The theme of this practice was taken from Melody Beattie's Journey To The Heart "Open to universal love" the physical focus was keeping your eyes open. Recorded live at Jai Dee Yoga in Tampa, FL.

The theme of this practice was taken from Melody Beattie's Journey To The Heart "Heal Your Resentments" the physical focus is shoulders. Recorded live at Jai Dee Yoga in Tampa, FL.

The theme of this practice was taken from Melody Beattie's Journey To The Heart "Your Destiny Is Now." the physical focus is FEET. Recorded live at Jai Dee Yoga in Tampa, FL.

The theme of this practice was "clean teaching." Me saying as little as possible and asking the participants to put in what is wanted and needed into their practice. Recorded live at Jai Dee Yoga in Tampa, FL.

#wordcount 2151

This is a 90-minute practice with a focus on putting together all the elements. Earth, Water, Fire and Air. Recorded live at Back To The Elements Retreat Roxbury, NY

https://yogalee.love/retreats/

Recorded live at Back To The Elements Retreat 2024

This is a 90-minute practice with a focus on the chest, bottom ribs and shoulderblades. Recorded live at Back To The Elements Retreat Roxbury, NY

https://yogalee.love/retreats/

This is a 90-minute practice with a focus on the pelvis, hips, and hamstrings. Recorded live at Back To The Elements Retreat Roxbury, NY

https://yogalee.love/retreats/

This is a 90 minute water practice with a focus on the pelvis, hips and hamstrings. Recommendation for four blocks and a long strap for this slow hip focused class. Recorded live at Back To The Elements Retreat Roxbury, NY

https://yogalee.love/retreats/