Recorded live at Heights Yoga Collective in Tampa, FL. The physical focus of this class is hands (hasta bandha).

Seated meditation

Pranayama (box breathing and 4-7-8 breathing)

Progressive Muscle Relaxation

Deep Touch Pressure

Sound bath

Savasana in silence

Recorded live at Heights Yoga Collective in Tampa, FL.

The supporting documentation I've gathered for this course is kept in this Dropbox folder.

If you would like to join a class live - we are now streaming all of our classes online - $15 to drop into any class! Look for the STREAMING classes on our schedule and book! All classes are listed in EST.

https://app.zenamu.com/hyc

Recorded live at Heights Yoga Collective in Tampa, FL.

If you would like to join a class live - we are now streaming all of our classes online - $15 to drop into any class! Look for the STREAMING classes on our schedule and book! All classes are listed in EST.

https://app.zenamu.com/hyc

Recorded live at Heights Yoga Collective in Tampa, FL.

If you would like to join a class live - we are now streaming all of our classes online - $15 to drop into any class! Look for the STREAMING classes on our schedule and book! All classes are listed in EST.

https://app.zenamu.com/hyc

Recorded live at Heights Yoga Collective in Tampa, FL.

Seated meditation

Pranayama (bumble bee breathing and 4-7-8 breathing)

Progressive Muscle Relaxation

Deep Touch Pressure

Sound bath

Savasana in silence

Recorded live at Heights Yoga Collective in Tampa, FL.

The supporting documentation I've gathered for this course is kept in this Dropbox folder.

If you would like to join a class live - we are now streaming all of our classes online - $15 to drop into any class! Look for the STREAMING classes on our schedule and book! All classes are listed in EST.

https://app.zenamu.com/hyc

Recorded live at Heights Yoga Collective in Tampa, FL.

If you would like to join a class live - we are now streaming all of our classes online - $15 to drop into any class! Look for the STREAMING classes on our schedule and book! All classes are listed in EST.

https://app.zenamu.com/hyc

Recorded live at Heights Yoga Collective in Tampa, FL.

If you would like to join a class live - we are now streaming all of our classes online - $15 to drop into any class! Look for the STREAMING classes on our schedule and book! All classes are listed in EST.

https://app.zenamu.com/hyc

Recorded live at Heights Yoga Collective in Tampa, FL.

If you would like to join a class live - we are now streaming all of our classes online - $15 to drop into any class! Look for the STREAMING classes on our schedule and book! All classes are listed in EST.

https://app.zenamu.com/hyc

Seated meditation

Pranayama (ujjayi and box breathing)

Progressive Muscle Relaxation

Deep Touch Pressure

Sound bath

Savasana in silence

Recorded live at Heights Yoga Collective in Tampa, FL.

The supporting documentation I've gathered for this course is kept in this Dropbox folder.

If you would like to join a class live - we are now streaming all of our classes online - $15 to drop into any class! Look for the STREAMING classes on our schedule and book! All classes are listed in EST.

https://app.zenamu.com/hyc