The theme of this practice was diffusion and the physical focus was breath. Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this practice was 'say goodbye with love'. Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this practice was ground yourself. Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this practice was your value is not your body. Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this practice was to look for where you are enhancing or detracting. Recorded live at All Y'All Yoga in Tampa, FL.

This class was a quick warm up prior to the inversion workshop on 6/18/22. Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this class was taken from Emily Maroutian's book THIRTY #60 regarding life being a bland or as magnificent as we think it is. Recorded live at All Y'All Yoga in Tampa, FL.

This 45 minute sound bath was edited down from the 60 minute recording as my mic levels were way too hot and the drumming section was badly clipping. Enjoy the rest! Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this practice was taken from Emily Maroutian's book THIRTY regarding not taking on other people's feelings. Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this practice was taken from THIRTY by Emily Maroutian - #43 you are a conscious energy vibration. Recorded live at All Y'All Yoga in Tampa, FL.