The theme of this class is taken from THIRTY by Emily Maroutian - pain and healing. Recorded live at All Y'All Yoga in Tampa, FL.

The them of this class is the power of words as taken from THIRTY by Emily Maroutian. Recorded live at All Y'All Yoga in Tampa, FL.

Spotify playlist of copyritght free beats is here: https://open.spotify.com/playlist/2w7HsELXb3sJJOzjfKj0G9?si=fb3b9087e6744d3e

The theme of this practice is resilience as taken from THIRTY by Emily Maroutian. Recorded live at All Y'All Yoga in Tampa, FL.

The theme for this practice is taken from THIRTY by Emily Maroutian - #3 Lesson Enhancing or Detracting. Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this practice was taken from Thirty by Emily Maroutian - Opinion #2 letting go of what doesn't serve you. Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this 45 minute practice is flow. Background music is copyright free, royalty free beats from Spotify. Playlist link: https://open.spotify.com/playlist/6kaEsBhlzaC6GUutNFNxBC?si=02c222814ccb4fad

Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this practice is Quote #1 from Thirty by Emily Maroutian - what people think about you is really about them. Recorded live at All Y'All Yoga in Tampa, FL.

This is a slow and gentle flow, mostly floor work. Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this practice was Boundaries - based on a section of In Case Nobody Told You by Emily Maroutian. Recorded live at All Y'All Yoga in Tampa, FL.