Power Your Life by Flex PT

By Mike Uhrlaub

Powerful stories and tips to empower you to accomplish your dreams and develop the life that you have always wanted.... more

· Health & Fitness

5

11 ratings

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FAQs about Power Your Life by Flex PT:

How many episodes does Power Your Life by Flex PT have?

The podcast currently has 82 episodes available.

Power Your Life by Flex PT episodes:

July 14, 2020 Another 3 Keys to Back Pain Relief!
We have 3 MORE Tips on how you can relieve your back pain!
...more
16min
July 09, 2020 The 3 Keys to Back Pain Relief
Do you want to know how to relieve back pain relief on your own? Listen up!
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15min
July 09, 2020 What You Don’t Know About Back Pain Could Hurt You!
Pain is often a sign from your body that you need to address an issue. Don't ignore these signs.
...more
13min
July 02, 2020 Do I Need Surgery to Fix My Back?
How do you know if you need surgery or PT?
...more
20min
June 26, 2020 When Your Back Pain Becomes Your Alarm Clock
Have you ever been woken up by back pain?
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16min
June 25, 2020 The Day Back Pain Kept Me from Putting on Socks and Shoes
Back pain can be a killer. You don't realize how much you need your back until it starts to bother you.
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14min
June 16, 2020 Doesn't it Just Suck When Your Sciatica Interrupts Your Vacation
Taking a cross country road trip with Sciatica is not ideal. Listen for my experience and how I handled a flair up.
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15min
June 12, 2020 Don’t You Just Hate it When Your Joint Pain Keeps You From Sleeping?
Don’t You Just Hate it When Your Joint Pain Keeps You From Sleeping?
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18min
June 11, 2020 Is It REALLY Mind Over Matter?
Is It REALLY Mind Over Matter?
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14min
June 11, 2020 Don’t You Hate Workouts That Just Waste Your Time?
Stop wasting time on long workouts. Try this instead.
Warm Up
- Swing Kicks 20x (Each Leg)
- Jumping Jacks 20x
- Squat Pumps 20x

Main Workout
- Bridge with Resistance Band 20x
- Clamshells 20x
- Mountain Climbers 60 secs (Heart Rate Elevator)
- Plank Shoulder Taps 20x
- Squat Pumps 20x
- Lunges 20x (Each Leg)
- Jumping Jacks 60 secs (Heart Rate Elevator)

Rest for 1 Minute

Repeat the cycle 2-3 times

After your final cycle end your workout with 40 Push-Ups
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20min

FAQs about Power Your Life by Flex PT:

How many episodes does Power Your Life by Flex PT have?

The podcast currently has 82 episodes available.