Long-time members of the Fitbod Community, Emy Pelo, and Paul Rathey take us along their journey into a plant-based lifestyle.

Join us and learn how a pre-diabetic diagnosis led Emilie and Paul to dive into a plant-based lifestyle. Listen to find inspiration and hear Emilie and Paul debunk some protein myths. 

On This Week's Episode

• Meet the passionate plant-based advocates who adopted a new lifestyle after Paul had a health scare.
• Learn how they are working to make plant-based knowledge accessible to all.
• Be inspired by their passion for this healthy lifestyle change.

Links and Resources

• Paul Rathey on Instagram 
• Emile Peloquin on Instagram 
• http://proteinaholic.com/
• https://www.torrewashington.com
• https://www.thesculptedvegan.com/
• https://nutritionfacts.org/book/how-not-to-die/
• https://www.bluezones.com/exploration/loma-linda-california/
• https://www.dumbbellsndoughnuts.com/meet-emy
• https://gamechangersmovie.com/
• https://www.forksoverknives.com

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