Powered by Precision

Powered by Precision

By Athlos Personal Training UKHealth & Fitness
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Powered by Precision episodes

  • S2 E2 - Sebastien Bornil
    Welcome back to Series 2 of the Podcast.
    Today we speak with Face to Face and Online Coach Sebastien Bornil who owns Stillness Fitness about his journey into fitness through many countries and also his business which seeks to help people be fitter and stronger by taking them back to basic movements promoting correct mobility, posture and flexibility alongside strength and fitness training.
    Enjoy....
    If you want to know more about us our details are:
    Sebastien - Website / Instagram
    Alison - Website / Facebook / Instagram / [email protected]
    Mike - Athlos Personal Training UK
    Website / Facebook / Instagram / [email protected]
    If you enjoyed this episode please do give us a review and subscribe.
    29 min
  • S2E1 - Intro to a new Co Host!!

    Welcome back to Series 2 of the Podcast. 

    Today is a short episode to welcome my new Co Host - Alison and so you can hear who she is and why and what she does.

    Enjoy....

    If you want to know more about us our details are:

    Alison - HypnoHealth

    Website / Facebook / Instagram / Email 

    Mike - Athlos Personal Training UK

    Website / Facebook / Instagram / Email


    If you enjoyed this episode please do give us a review and subscribe.

    9 min
  • Season 2 Trailer
    Welcome to the Powered by Precision Podcast, hosted by Mike (Athlos PT) various special guests.
    Hope you enjoy!!!
    If you want to know more about us our details are:
    Mike –
    Website - www.athlospt.co.uk
    FB - www.facebook.com/athlosptuk
    Insta - www.instagram.com/athlosptuk
    Be sure to subscribe, review and pass this pod to your friends and if you have any questions or topics you would like covered or discussed then please get in touch.
    3 min
  • Episode 7 - Viktorija Stunžaitė
    Welcome to the Powered by Precision Podcast, hosted by Mike (Athlos PT) various special guests.
    This episode I speak to Viktorija Stunžaitė who is a Fitness Manager in gym and also an online coach. We
    chat about her journey to fitness from dancing in Lithuania , her own fitness, her business and what the future is going to bring. She also gives some top tips to YOU!!
    Hope you enjoy!!!
    If you want to know more about us our details are:
    Mike –
    Website - www.athlospt.co.uk
    FB - www.facebook.com/athlosptuk
    Insta - www.instagram.com/athlosptuk
    Guest – Viktorija Stunžaitė
    Insta – www.instagram.com/viktorijafitness
    Be sure to subscribe, review and pass this pod to your friends and if you have any
    questions or topics you would like covered or discussed then please get in touch.
    36 min
  • Episode 6 - Solo Show - Introductions
    Welcome to the Powered by Precision Podcast, hosted by Mike (Athlos PT) various special guests.
    This episode is a solo episode where I discuss me, my business and my plans for the podcast.
    Hope you enjoy!!!
    If you want to know more about me my details are:
    Mike –
    Website - www.athlospt.co.uk
    FB - www.facebook.com/athlosptuk
    Insta - www.instagram.com/athlosptuk
    Be sure to subscribe, review and pass this pod to your friends and if you have any
    questions or topics you would like covered or discussed then please get in touch.
    11 min
  • Episode 5 - Hayley Jenkins

    Welcome to the Powered by Precision Podcast, hosted by Mike (Athlos PT) various special guests.

    This episode I speak to Hayley Jenkins who is on a mission to cut the BS out of the fitness industry and stop a selection of coaches putting people on un-sustainable calorie targets. We chat about her "journey" with her own fitness, business and about her transformation program and future journal launch.

    Hope you enjoy!!!

    If you want to know more about us our details are:

    Mike –

    Website - www.athlospt.co.uk

    FB - www.facebook.com/athlosptuk
    Insta - www.instagram.com/athlosptuk

    Guest – Hayley Jenkins

    Insta –www.instagram.com/hiit_with__hayley

    www.instagram.com/the_wow_transformation
    Website - www.wow-transformation.com/


    Be sure to subscribe, review and pass this pod to your friends and if you have any questions or topics you would like covered or discussed then please get in touch.

    24 min
  • Episode 4 - Maarten Tromp

    Welcome to the Powered by Precision Podcast, hosted by Mike (Athlos PT) various special guests.

    This episode I speak to Maarten Tromp who is a nutrition coach living in Bali. We chat about his journey to start his business, his own fitness, life through the recent pandemic, his business and what the future is going to bring.

    Hope you enjoy!!!

    If you want to know more about us our details are:

    Mike –

    Website - www.athlospt.co.uk

    FB - www.facebook.com/athlosptuk
    Insta - www.instagram.com/athlosptuk

    Guest – Maarten Tromp

    Insta – www.instagram.com/the.nature.nutritionist

    Be sure to subscribe, review and pass this pod to your friends and if you have any questions or topics you would like covered or discussed then please get in touch.

    25 min
  • Episode 3 - Beast Mode Grandma
    In the latest episode Julian talks with special guest Sue Spencer (Beastmodegrandma) about her amazing story. She decided at 58 to open herself to opportunity and that led her to become an Olympic powerlifter. An inspirational story of how to make big changes in midlife.
    If you want to know more about us our details are:
    Julian –
    Website - www.greyafro.com
    Twitter - www.twitter.com/greyafro
    FB - www.facebook.com/greyafro
    Insta - www.instagram.com/greyafro
    Mike –
    Website - www.athlospt.co.uk
    FB - www.facebook.com/athlosptuk
    Insta - www.instagram.com/athlosptuk
    If you enjoyed this episode please do give us a review and subscribe.
    26 min
  • Episode 2 - Lockdown thoughts...

    Welcome to the Powered by Precision Podcast, hosted by Mike (Athlos PT) & Julian (Greyafro).

    This episode we cover how our training and my fitness business worked pre, during and post lock down and discuss some general thoughts around the nations health & fitness during this time. If you want to know more about us our details are:

    Mike –

    Website - www.athlospt.co.uk

    FB - www.facebook.com/athlosptuk
    Insta - www.instagram.com/athlosptuk

    Julian –

    Website - www.greyafro.com

    FB - www.facebook.com/greyafro
    Insta - www.instagram.com/greyafro

    Be sure to subscribe, review and pass this pod to your friends and if you have any questions or topics you would like us to cover discuss then please get in touch.

    17 min

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