Powered Vitality

In this episode of the Powered Vitality podcast, the focus is on the first of the six pillars of the Powered Vitality lifestyle, vital fuel. The host emphasizes that nutrition is not just about what we eat, but also includes the information we consume from external sources, the people we surround ourselves with, and the thoughts we entertain. The importance of tracking our food intake and being aware of our eating and drinking behaviors cannot be overstated.

Dr. Brodie and Tom also break down the three main macro-nutrients, protein, fat, and carbs, and recommend the ideal intake levels for each. They emphasize the benefits of whole, single-ingredient foods over processed and packaged foods, and encourage listeners to make micro shifts in their nutrition to achieve changes gradually. They also on the importance of making nutrition fun and easy to shop for and prepare.

The conversation then turns to the challenge of transitioning from a diet filled with sugary, processed foods to a healthier, more balanced diet. The host advises listeners to take small, achievable steps to make this change rather than trying to change everything all at once, which can be overwhelming. As with anything worthwhile, he reminds listeners that progress takes time and consistent effort.

Whether you are an endurance athlete, an avid bodybuilder, or just someone who likes to walk, enjoy yoga or Pilates, we help you set up your movement strategies for that as well, which ties in nicely with the way we help you set up your recovery programs as well.

Visit PoweredVitality.com for more details!

Welcome to Powered Vitality! Dr. Brodie Medlock and Tom Kousgaard are the co-hosts of Powered Vitality, a lifestyle program that focuses on six disciplines of vitality. The program was created in order to help people strive for a life of strength and fulfillment. Tom explains that the program came out of a realization that physical health and wellness alone are not enough to reach one's peak vitality. He goes on to describe Powered Vitality as a program that focuses on physical, mental, and spiritual aspects of total vital fitness. The goal of Powered Vitality is to help people become the best versions of themselves by living with purpose, sticking to their values, and living a life they are proud to show their children.

Powered Vitality is a program that focuses on the six disciplines of vitality, which are nutrition, action, restore, mindset, community, and purpose. 

To help others experience these disciplines, Dr. Brodie and Tom have developed six eight-week transformational programs. Each program consists of six tasks related to each of the disciplines, which will build daily habits and behaviors. Additionally, there is content delivered on a daily basis that correspond to the tasks. Through these programs, individuals will learn to embody the disciplines and live a life that is different from anything they could have imagined before.

• Introduction to Powered Vitality
• Exploring the six pillars of vitality
• Powered Vitality's eight-week programs and one-on-one coaching
• Accountability and focus for improved health and vitality
• Powered Vitality: Investing in your best self with Brodie & Tom

Whether you are an endurance athlete, an avid bodybuilder, or just someone who likes to walk, enjoy yoga or Pilates, we help you set up your movement strategies for that as well, which ties in nicely with the way we help you set up your recovery programs as well.

Visit PoweredVitality.com for more details!