In this episode of the Powered Vitality podcast, the focus is on the first of the six pillars of the Powered Vitality lifestyle, vital fuel. The host emphasizes that nutrition is not just about what we eat, but also includes the information we consume from external sources, the people we surround ourselves with, and the thoughts we entertain. The importance of tracking our food intake and being aware of our eating and drinking behaviors cannot be overstated.
Dr. Brodie and Tom also break down the three main macro-nutrients, protein, fat, and carbs, and recommend the ideal intake levels for each. They emphasize the benefits of whole, single-ingredient foods over processed and packaged foods, and encourage listeners to make micro shifts in their nutrition to achieve changes gradually. They also on the importance of making nutrition fun and easy to shop for and prepare.
The conversation then turns to the challenge of transitioning from a diet filled with sugary, processed foods to a healthier, more balanced diet. The host advises listeners to take small, achievable steps to make this change rather than trying to change everything all at once, which can be overwhelming. As with anything worthwhile, he reminds listeners that progress takes time and consistent effort.
Whether you are an endurance athlete, an avid bodybuilder, or just someone who likes to walk, enjoy yoga or Pilates, we help you set up your movement strategies for that as well, which ties in nicely with the way we help you set up your recovery programs as well.
Visit PoweredVitality.com for more details!
