Had the absolute pleasure of chatting with my dude Joseph James on this latest episode of the podcast. 

Joseph is a Powerlifter, Coach, and founder of Counteract Training Systems, as well as the drummer for Knowsuffer.

In this episode, we talk about how consistency and growth in the gym has impacted many other areas in our own lives and the lives of our clients. We also talk about our own personal growth as coaches, where we made mistakes early on, and how we learned from them. 

Be sure to follow @jayelly12 and check out @knowsuffer and @counteracttraining