This episode is about Jaime’s therapy of the month for September. She explains what it means to participate in self-care and how it affects you mentally and physically.

Happy therapy Thursdays with Jaime! My therapy of the month of August is to start your routines of health and wellness! Jaime discusses the healthy routines and habits to start in your life to live your life of happiness and success. She talks about the importance of habits and some tips to create them. Check out the Powerful Life

-body and soul YouTube channel and start your healthy habit of regular Physical activity.

Jaime talks about the month of July’s Therapy, Thursday. The therapy of the month is to live with intention. She talks about how to live with intention and how to stay focused.

Jaime discusses her therapy Thursday for the month of June. She has two wonderful guests, her children, Hayley and Jackson to help share about their experience with checking their emotional pulses and emotional intelligence, especially when playing sports.

Jaime and her wonderful guest, Miss Lisa, who is one of her Survival Swim instructors as well as owner of SwimGym in Cape Coral Florida, discussed the importance of Survival swim lessons and how she became a Survival Swim instructor. You can check out Miss Lisa’s profile at https://survival-swim.com/florida-instructors/ also at swimgymfl.com.

Jaime and Erin meet with Heidi to discuss her human design profile to help her live her life of Happiness and Success!

Jaime talks about her therapy Thursday for the month of March. She explains the wonderful benefits you receive from being physical only 15 to 20 minutes a day.

Jaime talks about her therapy Thursdays on Instagram and how she loves to teach and inspire others to be their best selves to give their gifts to the world.

Jaime and wonderful Guest, Erin is back to discuss more in depth about human design. Jaime and Erin discuss how human design has helped their family lifestyle and relationships as well as understand ourselves and each other.

Jaime talks about the information she read from the book Livingood Daily by Dr Livingood. She talks about the healthcare system and how to get rid of interferences to live a life of good health.