In this episode, we look at verse 25 of The Parents Tao te Ching, which is so timely for this upcoming holiday season. Join me for some inspiration!

I loved chatting with Katie Kimball in today's interview. She is FULL of ideas on how we can connect with our kids in the kitchen. In this episode, we talk about all the different life lessons kids can learn in the kitchen. 

Here is Katie's website if you'd like to learn more about what she does - https://kidscookrealfood.com/

And here is the link to the adorable video of her children in the kitchen that we talked about - https://kidscookrealfood.com/pizza/

In today's episode, I share a story that happened between me and my daughter and how surprised I was at what I needed to do as a result. Join me! 

In this episode, I encourage you to re-evaluate all that you will do over the next two months. There IS a way to make this time of year wonderful and joyful, and in this episode, I share some of the ways you can do just that. Join me!

In today's episode, I have a special guest with me - my husband! This is actually a live conversation we recorded, and it's been several months, so we were really excited to share this update with you. Join us!

In this episode, we look at verse 24 of The Parents Tao te Ching, where it talks about whether we are raising children with our own agendas and whether that is actually helping them. Join me!

In this episode, I talk about why you should give serious consideration to negotiating with your child, as there may be hidden benefits you never even considered. Join me! 

In today's episode, I look at verse 23 of The Parents Tao te Ching, where it looks at how we can avoid sending our children mixed messages and instead truly lean into who we are so that we can be the best role models for them. Join me! 

I am super-excited to share with you today's episode, where I interviewed Nir Eyal, author of Indistractable. I only promote books that I personally have read and loved and this one is no exception! Nir and I talk about some really vital topics in this interview. If you are interested in getting more out of your life, you definitely don't want to miss this!

You can check our Nir's book here.

Here is Nir's schedule tool he mentioned.

Here is Nir's distraction guide.

And here is an article Nir wrote on habits vs. routines. 

In today's episode, I share with you how I have recently veered off my path of mindfulness and self-care and the realizations I made along the way. I hope this inspires you to look at what you might need to do to care for your self. Join me!