Raising a child who is anxious is a challenge to be sure. In this episode, I share the very first step you can and must take in order to help your child. Join me! 

In today's episode, I talk about this one concept that can be extremely powerful to reducing your triggers, or at least reducing acting on your triggers. Join me! 

In this throwback to episode 20 of Maximizing Life in the Middle, we talked about the upcoming holidays and being triggered and how they both tie together.

To continue the holiday traditions or not?

THAT is the question... or is it?

Listen to find out!

Today, we look at verse 17 of The Parents Tao te Ching, where it talks about how we should respond when our child fails or makes a poor choice. This is one of my favorite topics - join me! 

In today's episode, I share another excerpt from Kate Northrop's wonderful book Do Less, where she talks about an experience she had as a young mom. We can all learn from this story. Join me! 

In today's episode, I share an excerpt from the fabulous Kate Northrop's new book, Do Less. This one concept is vital to being the kind of parent you want to be. Join me!

In this episode, I share a powerful, tiny technique you can keep in your back pocket to calm and center yourself whenever you need it. Join me!

In today's episode, I talk about verse 16 of The Parents Tao te Ching. How does worrying help you? In short, it doesn't. Join me to hear more!

In today's episode, I share a technique to help your child confront and neutralize their anxiety-based thoughts. This might be helpful for you, too! Join me! 

In this Mindfulness on Monday Labor Day episode, I pay tribute to the labor that parents expend in the most important job on the planet, raising the next generation. Join me!