Now that I've come to the end of my Whole30 adventure, I wanted to update you on how it went, what my results were and how I feel now. After listening to this episode, I dare you not to jump on board and try Whole30 for yourself!

In today's episode, I share a story of a mom I'm coaching and how a simple meditation I recorded just for her is helping to unlock her hidden potential. Tune in to hear more!

I have a very special guest with me today. Matt Beaudreau, who runs Acton Academy Placer, a fantastic outside-the-box school the nurtures their students' strengths and brings out the best in them. In this interview, Matt shares wisdom for how parents and traditional-school teachers can bring out the best in our children. You are NOT going to want to miss this!

If you'd like to connect with Matt, you can find him at https://www.mattbeaudreau.com/ and if you would like to learn more about his school you can do so here - https://www.actonplacer.com/.

I have not done an episode like this for a while, so I knew it was time. As parents, we tend to be so hard on ourselves and can get overly focused on the times we mess up while not giving ourselves credit for our successes and triumphs. If this describes you, PLEASE tune in to today's episode. It may be JUST what you needed to hear today!

I was recently interview by Linda Grasso of the SheSez podcast over at https://itunes.apple.com/us/podcast/shesez-with-linda-grasso/id1281371313?mt=2. We talked about some listener questions and I wanted to share one of them with you here. How do you handle it when your child only wants to invite a few friends to his party but the teacher expects all children in the class to be invited? Listen as I share my answer!

Today, I am sharing a very real challenge we are having in our home with helping our son to navigate the beginnings of the college search process. This is the beginning of two years of focusing on this until he transitions to whatever college he ends up attending. There is a lot of stress involved in this long-term process, and I am sharing it all with you here today in the hopes that it helps or inspires any of you listening. 

A check-in on your mindfulness practice for 2019 (if you have started one) and a few deep breaths for you :)

Registration for The Chaos Cure ends Jan. 29. Join us! https://revolutionizinglife.teachable.com/p/the-chaos-cure/

I connect up with my good friend and colleague, Louise Clarke, to talk about the chaos that is at times motherhood, as well as how to tame it. Join us!

And if you'd like to join us for The Chaos Cure, you can do so at www.thechaoscure.net. 

In the last episode, we talked about the expectations of our children. In today's episode we will talk about parental expectations and how detrimental they can be to all aspects of parenting.

Registration for The Chaos Cure closes on Jan. 29. Register now if you want to join us! https://revolutionizinglife.teachable.com/p/the-chaos-cure/

In today's episode, I talk about helping your children to have appropriate expectations and how beneficial that can be to them. 

Registration for The Chaos Cure closes on Jan. 29, so if you want to register, do so now! https://revolutionizinglife.teachable.com/p/the-chaos-cure/