In this episode, I share my final pillar of health. This one's a biggie and if you haven't listened to the prior three parts, go check them out as well!

You can check out my blog and FREE download on this topic here - http://erin-taylor.com/self-care/4-pillars-better-mom-better/

And if you have not yet done so, join my FREE facebook group where we talk all things parenting - https://www.facebook.com/groups/powerfulparentingfortodayskids/.

In this episode, I share my 3rd pillar of health in the hopes that it gives you some ideas and inspiration!

You can check out my blog and FREE download on this topic here - http://erin-taylor.com/self-care/4-pillars-better-mom-better/

And if you have not yet done so, join my FREE facebook group where we talk all things parenting - https://www.facebook.com/groups/powerfulparentingfortodayskids/.

In this episode, I share one of my favorite mindfulness apps for smartphones. It is called Simply Being. In this episode, I share how it works and how it can benefit you!

And if you have not yet done so, join my FREE facebook group where we talk all things parenting - https://www.facebook.com/groups/powerfulparentingfortodayskids/.

I continue this 4 part series by sharing my second pillar of health. I hope this helps you!

You can check out my blog and FREE download on this topic here - http://erin-taylor.com/self-care/4-pillars-better-mom-better/

And if you have not yet done so, join my FREE facebook group where we talk all things parenting - https://www.facebook.com/groups/powerfulparentingfortodayskids/.

I was inspired to share with you the 4 pillars of health that I came up with several years ago. In this episode, I talk about part 1. I hope you get something useful out of it!

You can check out my blog and FREE download on this topic here - http://erin-taylor.com/self-care/4-pillars-better-mom-better/

And if you have not yet done so, join my FREE facebook group where we talk all things parenting - https://www.facebook.com/groups/powerfulparentingfortodayskids/.

This episode was inspired by a women's retreat called Rise Gathering that I spoke at this weekend. I hope you find some useful nuggets in here!

And if you have not yet done so, join my FREE facebook group where we talk all things parenting - https://www.facebook.com/groups/powerfulparentingfortodayskids/.

In this first edition of this new segment, I share a powerful Triumphant Mom Moment when a mom realized that she needed to truly see what her son needed in that moment and allow him to become a scientist!

And if you have not yet done so, join my FREE facebook group where we talk all things parenting - https://www.facebook.com/groups/powerfulparentingfortodayskids/.

In this episode, I explain how you can be both the participant and the observer of your life. When we do this, we allow ourselves the space to respond instead of react.

And if you have not yet done so, join my FREE facebook group where we talk all things parenting - https://www.facebook.com/groups/powerfulparentingfortodayskids/.

On my way home this evening, I was awestruck by what I heard in my back yard and I grabbed my phone to record this episode to share it with you. When was the last time you were awestruck and what were you awestruck about? If you haven't recently, I challenge you in this episode!

And if you have not yet done so, join my FREE facebook group where we talk all things parenting - https://www.facebook.com/groups/powerfulparentingfortodayskids/.

In this episode, I relate a conversation I had with a mom who was trying to move consciously through a challenge with her little boy. This mom did a fantastic job of supporting her son and I wanted to share her triumph in the hopes that it inspires some of you out there.

And if you have not yet done so, join my FREE facebook group where we talk all things parenting - https://www.facebook.com/groups/powerfulparentingfortodayskids/.