Solo - Powerful Stress Clearing Breathwork Practice - 10 minutes - Somatic Breathwork

Please note: This practice is not appropriate if pregnant or epileptic

If at any point sensations, feelings or emotions feel like “too much” - you can slow the breath down at any time

Consult your doctor if you have questions

Work with me - jonorsini.com

Somatic Breathwork Guide

Kripalu Center Faculty

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