This matcha fueled rant hits on many concepts but all coming back to two central themes:

1) Penetrate one thing deeply enough and reveal the whole universe, and

2) Creating space for responsiveness (rather than reactivity) leads to new choices in relationship, and interaction by interaction we can re-pattern our nervous system to move from surviving to thriving.It all begins with breath.

🌐 Work with me: jonorsini.com

🔔 Subscribe for weekly episodes - Mindfulness Unscripted

Jon Orsini is a somatic breathwork guide on the faculty at Kripalu Center & award-winning Broadway actor helping you regulate in real time to feel, perform and live better

#breathwork #somaticbreathwork #nervoussystemregulation #anxietyrelief #kripalucenter #stressrelief #somatichealing #meditation

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

Meditation is not complicated and it makes your life infinitely better. Here's how.

🌐 Work with me: jonorsini.com

🔔 Subscribe for weekly episodes - Mindfulness Unscripted

Jon Orsini is a somatic breathwork guide on the faculty at Kripalu Center & award-winning Broadway actor helping you regulate in real time to feel, perform and live better

#breathwork #somaticbreathwork #nervoussystemregulation #anxietyrelief #kripalucenter #stressrelief #somatichealing #meditation

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

This practice is different - it is not just calming.. It can be deep and intensive and is best suited for those ready to release what's holding you back and transform into a new, fully embodied way of being.

*Not appropriate if you are pregnant or epileptic. Consult your doctor if you have questions.

In this practice:

• Somatic breathwork for emotional & physical release

• Nervous system regulation in real time

• Letting go of stored tension

• Reconnecting to your body and deeper wisdom

🌐 Work with me: jonorsini.com

🔔 Subscribe for weekly videos

Jon Orsini is a somatic breathwork guide on the faculty at Kripalu Center & award-winning Broadway actor helping you regulate in real time to feel, perform and live better

#breathwork #somaticbreathwork #nervoussystemregulation #anxietyrelief #kripalucenter #stressrelief #somatichealing #nervoussystem #embodiment #mindfulness #healing #selfregulation #lettinggo

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

Convo with Jess Frey - Veteran Kripalu facilitator, educator, life coach, artist, and vocalist. She has been connected to Kripalu for 18 years and has an enthusiasm for connection, community, self discovery, compassionate inquiry, and individual and collective transformation. IG: _jessfrey_ , FB: jessfreyyoga

The Medicine of Sound Healing & Somatic Breathwork (guided by Jess Frey and Jon Orsini) - kripalu.org

July 31st - August 2nd, December 11th - 13th

🌐 Work with me: jonorsini.com

🔔 Subscribe for weekly videos

Jon Orsini is a somatic breathwork guide on the faculty at Kripalu Center & award-winning Broadway actor helping you regulate in real time to feel, perform and live better

#breathwork #somaticbreathwork #nervoussystemregulation #anxietyrelief #kripalucenter #stressrelief #somatichealing

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

You can't think your way out of it. Signal safety to your body with these breathwork techniques.

Nervous system transformation comes from consistency and repetition.

Much love and reach out anytime!

🌐 Work with me: jonorsini.com

🔔 Subscribe for weekly videos

Jon Orsini is a somatic breathwork guide on the faculty at Kripalu Center & award-winning Broadway actor helping you regulate in real time to feel, perform and live better

#breathwork #somaticbreathwork #nervoussystemregulation #anxietyrelief #kripalucenter #stressrelief

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

As much as we want to push our timeline of healing and transformation, there is only one way to negotiate with the nervous system - creating space.

🌐 Work with me: jonorsini.com

🔔 Subscribe for weekly videos

Jon Orsini is a somatic breathwork guide on the faculty at Kripalu Center & award-winning Broadway actor helping you regulate in real time to feel, perform and live better

#breathwork #somaticbreathwork #nervoussystemregulation #anxietyrelief #kripalucenter #stressrelief

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

Solo ep: Calmness is the byproduct of developing the dynamic range of your nervous system. Here is the most effective way to get there.

🌐 Work with me: jonorsini.com

🔔 Subscribe for weekly videos

Jon Orsini is a somatic breathwork guide on the faculty at Kripalu Center & award-winning Broadway actor helping you regulate in real time to feel, perform and live better

#breathwork #somaticbreathwork #nervoussystemregulation #anxietyrelief #kripalucenter #stressrelief

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

Solo ep: Questions I get asked frequently as a breathwork guide - FAQ Part 2

Also - the three pillars of calm breathing & treating negative energy as a parasite

🌐 Work with me: jonorsini.com

🔔 Subscribe for weekly videos

Jon Orsini is a somatic breathwork guide on the faculty at Kripalu Center & award-winning Broadway actor helping you regulate in real time to feel, perform and live better

#somaticbreathwork #nervoussystem #nervoussystemhealing #nervoussystemregulation #somatichealing #breathwork #breathworkhealing #breathworkfaq #breathworkforbeginners #womenswellness #hormonehealth #stressmanagement #goodstress #eustress #yawning #vagusnerve #guidedbreathing #anxietyrelief #traumahealing #selfregulation #somatictherapy #parasympatheticnervoussystem #polyvagaltheory #stressrelief #nervoussystemreset #consciousness #transformation #healingjourney #embodiment #kripalu #holotropicbreathwork #consciousconnectedbreathing

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

Solo ep: Questions I get asked most as a breathwork guide (FAQ - Pt 1)

Why you may feel overwhelmed or absorb other people’s energy/emotions note: in addition to habitual caretaker roles and empathic, highly sensitive personality traits, hyper vigilance may be a trauma response

🌐 Work with me: jonorsini.com

🔔 Subscribe for weekly videos

Jon Orsini is a somatic breathwork guide on the faculty at Kripalu Center & award-winning Broadway actor helping you regulate in real time to feel, perform and live better

#somaticbreathwork #nervoussystem #nervoussystemhealing #nervoussystemregulation #somatichealing #breathwork #breathworkhealing #breathworkfaq #breathworkforbeginners #holistichealing #emotionalrelease #highlysensitiveperson #hsp #empathhealing #anxietyrelief #traumahealing #selfregulation #guidedbreathing #breathworkmeditation #somatictherapy #parasympatheticnervoussystem #polyvagaltheory #stressrelief #nervoussystemreset #consciousness #transformation #healingjourney #embodiment #mindfulness #kripalu #mindfulnessmeditation #guidedbreathing #meditation #traumainformed #MindBodyConnection #MentalWellness #EmotionalHealth

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

You don't need a complicated morning routine - all you need is five minutes and your breath. You can do this in bed before reaching for your phone.This practice will help you start your day grounded, present, empowered and focused - so you can be responsive rather than reactive, and not get pushed around by other people's nonsense or the doom scroll before you've even had coffee.

🌐 Work with me: jonorsini.com

🔔 Subscribe for weekly videos

Jon Orsini is a somatic breathwork guide on the faculty at Kripalu Center & award-winning Broadway actor helping you regulate in real time to feel, perform and live better

#somaticbreathwork #nervoussystem #nervoussystemhealing #nervoussystemregulation #somatichealing #breathwork #breathworkhealing #morningroutine #morningbreathwork #morningreset #5minutemorning #andrewhuberman #guidedbreathing #breathworkmeditation #anxietyrelief #stressrelief #nervoussystemreset #embodiment #mindfulness #consciousness #transformation #selfregulation #somatictherapy #parasympatheticnervoussystem #polyvagaltheory #healingjourney #traumahealing #anxietyhealing #somatichealing #kripalu #breathworkforbeginners

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com