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mindfulness unscripted with Jon Orsini
mindfulness unscripted with Jon Orsini episodes
- Breathwork Simplified: Practical Daily Mindfulness
Solo episode
Work with me - jonorsini.com
Somatic Breathwork Guide
Kripalu Center Faculty
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com6 min - Why Somatic Breathwork? Reset your nervous system quickly and effectively
Solo episode
Work with me - jonorsini.com
Somatic Breathwork Guide
Kripalu Center Faculty
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com5 min - 4 Time Buckets - How to balance your mind
Solo episode
Work with me - jonorsini.com
Somatic Breathwork Guide
Kripalu Center Faculty
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com2 min - Over-Stuffed Brain? How to clear it...
Solo episode
Work with me - jonorsini.com
Somatic Breathwork Guide
Kripalu Center Faculty
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com3 min - The Myth of "Fixing" Yourself
Solo Episode
"Life is not a problem to be solved, it's a reality to be experienced." This quote by Kierkegaard got me thinking - What does it actually mean to "fix" ourselves..
Work with me - jonorsini.com
Somatic Breathwork Guide
Kripalu Center Faculty
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com7 min - What is SOMATIC & Why it Matters...
Solo episode
Work with me - jonorsini.com
Somatic Breathwork Guide
Kripalu Center Faculty
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com7 min - Healing Childhood Trauma with Somatic Breathwork (Client Win)
Solo episode
Work with me - jonorsini.com
Somatic Breathwork Guide
Kripalu Center Faculty
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com6 min - How to Hit a Bullseye - Archery as a Metaphor for Life
Solo episode
Work with me - jonorsini.com
Somatic Breathwork Guide
Kripalu Center Faculty
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com3 min - Catalyzing Pain into Transformation - Are you a modern day Superhero?
Solo episode
Work with me - jonorsini.com
Somatic Breathwork Guide
Kripalu Center Faculty
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com4 min - Panic Attacks? Anxiety is not a life sentence...
Solo episode
Work with me - jonorsini.com
Somatic Breathwork Guide
Kripalu Center Faculty
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com4 min
About mindfulness unscripted with Jon Orsini
From the publisher's feed
practical mindfulness for real life - release what's holding you back to feel, perform and live better (Kripalu faculty & award winning Broadway actor)
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