mindfulness unscripted with Jon Orsini

mindfulness unscripted with Jon Orsini

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mindfulness unscripted with Jon Orsini episodes

  • Holiday Meditation & Reflection

    Solo - Let it flow like a river - the joy, excitement, stress, sadness and bliss. Oh, and try to get a little relaxation in there somewhere too. Much love to you and yours!

    Work with me - jonorsini.com



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
    8 min
  • Powerful Stress Clearing Breathwork Practice (10 min) Somatic Breathwork

    Solo - Powerful Stress Clearing Breathwork Practice - 10 minutes - Somatic Breathwork

    Please note: This practice is not appropriate if pregnant or epileptic

    If at any point sensations, feelings or emotions feel like “too much” - you can slow the breath down at any time

    Consult your doctor if you have questions

    Work with me - jonorsini.com

    Somatic Breathwork Guide

    Kripalu Center Faculty

    Instagram, Substack, YouTube, ApplePodcasts, Spotify

    #breathwork #meditation #somatichealing #alternativehealth



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
    10 min
  • Overcoming Self Sabotage, Shame, Biggest Mistakes Parents Make, IFS, Surviving vs Thriving & more...

    Convo w Dr John Stewart, PhD - clinical psychologist specializing in child and adolescent psychology and Internal Family Systems (IFS) familytherapyvacations.com

    Show Notes/Topics:

    Finding joy in beginners mind

    Altered states of consciousness

    Living in a state of adventure

    Surviving vs thriving

    Stepping away from the familiar

    IFS internal family systems (parts work)

    Overcoming self sabotage, shame and cultural conditioning

    Child psychology, adolescent psychology - biggest mistakes parents make

    “We are as well as we are well connected”

    “(This breathwork process with Jon) is a pathway towards hope, towards starting over, and letting go of the narratives that felt so constricting... this is a powerful and quick key that opens the heart.” - Dr. John Stewart, PhD

    Mindfulness Unscripted with Jon Orsini

    Work with me - jonorsini.com

    Somatic Breathwork Guide

    Kripalu Center Faculty

    #mindfulness #somatichealing #breathwork #meditation



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
    50 min
  • Mindfulness in the Military - practical breathwork, thinking globally acting locally & more

    Convo w Stephanie Carl - retiring after nearly 30 years in the Army and dealing with all of the stress and uncertainty that comes with that - Meditation, yoga and breathwork have been instrumental in working her way through. LinkedIn: http://linkedin.com/in/stephaniecarl1; Substack: wormwisdom.substack.com; IG: StephanieCarl

    Mindfulness Unscripted with Jon Orsini

    Work with me - jonorsini.com

    Somatic Breathwork Guide

    Kripalu Center Faculty

    #military #mindfulness #somatichealing #breathwork #meditation



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
    1 hr 7 min
  • Avoid Pitfalls in Longevity & Mobility -yoga, crossfit, pilates, pickleball- injuries & find balance

    Convo w Christine Bissonnette - Kripalu Yoga teacher E-RYT 500hr, Integrated Positional Therapist, Bodyworker and Reiki Master with 25 years experience in preventing, reducing & elimination of chronic pain Instagram @christinebissonnetteyoga, oh-tm.com

    3 exercises with the most injuries, cutting through oversaturated health information, “move at a pace that if your body has something to say, you can hear it”, can you love yourself and make progress at the same time?

    Work with me: jonorsini.com

    Somatic Breathwork Guide

    Kripalu Center Faculty



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
    56 min
  • The Power of Delusional Optimism - community, microdosing & more - we're not meant to do this alone

    Convo w Katie Doyle - a wellness entrepreneur who focuses on holistic health coaching with both corporate and private clients. Her goal is to make living a healthy and happy life attainable for all! bloomburstlife.com, instagram bloomburstlife

    Work with me - jonorsini.com

    Somatic Breathwork Guide

    Kripalu Center Faculty



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
    50 min
  • 21 days to Change your Life? Manifestation facts vs BS - toxic positivity, intentions, resilience

    Convo w Michelle Marie - a guide in metaphysics, yoga philosophy, and quantum science, helping others unlock the power of identity shifting. Her teachings illuminate the path of deliberate creation and self-transformation. Instagram: unconditionallymichelle

    Work with me - jonorsini.com

    Somatic Breathwork Guide

    Kripalu Center Faculty



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
    1 hr 16 min
  • More Healing than Talk Therapy? Clinical Psychologist shares her experience with Somatic Breathwork

    Convo w Beth Rigoni, Clinical Psychologist - recently retired from teaching college level psychology for 30 years. She is an avid yogi and interested in all things health related, including a strong mind body connection. Beth Rigoni on facebook and instagram

    Work with me - jonorsini.com

    Somatic Breathwork Guide

    Kripalu Center Faculty



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
    43 min

About mindfulness unscripted with Jon Orsini

From the publisher's feed

practical mindfulness for real life - release what's holding you back to feel, perform and live better (Kripalu faculty & award winning Broadway actor)