mindfulness unscripted with Jon Orsini

This practice is different - it is not just calming.. It can be deep and intensive and is best suited for those ready to release what's holding you back and transform into a new, fully embodied way of being.

*Not appropriate if you are pregnant or epileptic. Consult your doctor if you have questions.

In this practice:

• Somatic breathwork for emotional & physical release

• Nervous system regulation in real time

• Letting go of stored tension

• Reconnecting to your body and deeper wisdom

🌐 Work with me: jonorsini.com

🔔 Subscribe for weekly videos

Jon Orsini is a somatic breathwork guide on the faculty at Kripalu Center & award-winning Broadway actor helping you regulate in real time to feel, perform and live better

#breathwork #somaticbreathwork #nervoussystemregulation #anxietyrelief #kripalucenter #stressrelief #somatichealing #nervoussystem #embodiment #mindfulness #healing #selfregulation #lettinggo

Convo with Jess Frey - Veteran Kripalu facilitator, educator, life coach, artist, and vocalist. She has been connected to Kripalu for 18 years and has an enthusiasm for connection, community, self discovery, compassionate inquiry, and individual and collective transformation. IG: _jessfrey_ , FB: jessfreyyoga

The Medicine of Sound Healing & Somatic Breathwork (guided by Jess Frey and Jon Orsini) - kripalu.org

July 31st - August 2nd, December 11th - 13th

🌐 Work with me: jonorsini.com

🔔 Subscribe for weekly videos

Jon Orsini is a somatic breathwork guide on the faculty at Kripalu Center & award-winning Broadway actor helping you regulate in real time to feel, perform and live better

#breathwork #somaticbreathwork #nervoussystemregulation #anxietyrelief #kripalucenter #stressrelief #somatichealing

You can't think your way out of it. Signal safety to your body with these breathwork techniques.

Nervous system transformation comes from consistency and repetition.

Much love and reach out anytime!

🌐 Work with me: jonorsini.com

🔔 Subscribe for weekly videos

Jon Orsini is a somatic breathwork guide on the faculty at Kripalu Center & award-winning Broadway actor helping you regulate in real time to feel, perform and live better

#breathwork #somaticbreathwork #nervoussystemregulation #anxietyrelief #kripalucenter #stressrelief

As much as we want to push our timeline of healing and transformation, there is only one way to negotiate with the nervous system - creating space.

🌐 Work with me: jonorsini.com

🔔 Subscribe for weekly videos

Jon Orsini is a somatic breathwork guide on the faculty at Kripalu Center & award-winning Broadway actor helping you regulate in real time to feel, perform and live better

#breathwork #somaticbreathwork #nervoussystemregulation #anxietyrelief #kripalucenter #stressrelief

Solo ep: Calmness is the byproduct of developing the dynamic range of your nervous system. Here is the most effective way to get there.

🌐 Work with me: jonorsini.com

🔔 Subscribe for weekly videos

Jon Orsini is a somatic breathwork guide on the faculty at Kripalu Center & award-winning Broadway actor helping you regulate in real time to feel, perform and live better

#breathwork #somaticbreathwork #nervoussystemregulation #anxietyrelief #kripalucenter #stressrelief

Solo ep: Questions I get asked frequently as a breathwork guide - FAQ Part 2

Also - the three pillars of calm breathing & treating negative energy as a parasite

🌐 Work with me: jonorsini.com

🔔 Subscribe for weekly videos

Jon Orsini is a somatic breathwork guide on the faculty at Kripalu Center & award-winning Broadway actor helping you regulate in real time to feel, perform and live better

#somaticbreathwork #nervoussystem #nervoussystemhealing #nervoussystemregulation #somatichealing #breathwork #breathworkhealing #breathworkfaq #breathworkforbeginners #womenswellness #hormonehealth #stressmanagement #goodstress #eustress #yawning #vagusnerve #guidedbreathing #anxietyrelief #traumahealing #selfregulation #somatictherapy #parasympatheticnervoussystem #polyvagaltheory #stressrelief #nervoussystemreset #consciousness #transformation #healingjourney #embodiment #kripalu #holotropicbreathwork #consciousconnectedbreathing

Solo ep: Questions I get asked most as a breathwork guide (FAQ - Pt 1)

Why you may feel overwhelmed or absorb other people’s energy/emotions note: in addition to habitual caretaker roles and empathic, highly sensitive personality traits, hyper vigilance may be a trauma response

🌐 Work with me: jonorsini.com

🔔 Subscribe for weekly videos

Jon Orsini is a somatic breathwork guide on the faculty at Kripalu Center & award-winning Broadway actor helping you regulate in real time to feel, perform and live better

#somaticbreathwork #nervoussystem #nervoussystemhealing #nervoussystemregulation #somatichealing #breathwork #breathworkhealing #breathworkfaq #breathworkforbeginners #holistichealing #emotionalrelease #highlysensitiveperson #hsp #empathhealing #anxietyrelief #traumahealing #selfregulation #guidedbreathing #breathworkmeditation #somatictherapy #parasympatheticnervoussystem #polyvagaltheory #stressrelief #nervoussystemreset #consciousness #transformation #healingjourney #embodiment #mindfulness #kripalu #mindfulnessmeditation #guidedbreathing #meditation #traumainformed #MindBodyConnection #MentalWellness #EmotionalHealth

You don't need a complicated morning routine - all you need is five minutes and your breath. You can do this in bed before reaching for your phone.This practice will help you start your day grounded, present, empowered and focused - so you can be responsive rather than reactive, and not get pushed around by other people's nonsense or the doom scroll before you've even had coffee.

🌐 Work with me: jonorsini.com

🔔 Subscribe for weekly videos

Jon Orsini is a somatic breathwork guide on the faculty at Kripalu Center & award-winning Broadway actor helping you regulate in real time to feel, perform and live better

#somaticbreathwork #nervoussystem #nervoussystemhealing #nervoussystemregulation #somatichealing #breathwork #breathworkhealing #morningroutine #morningbreathwork #morningreset #5minutemorning #andrewhuberman #guidedbreathing #breathworkmeditation #anxietyrelief #stressrelief #nervoussystemreset #embodiment #mindfulness #consciousness #transformation #selfregulation #somatictherapy #parasympatheticnervoussystem #polyvagaltheory #healingjourney #traumahealing #anxietyhealing #somatichealing #kripalu #breathworkforbeginners

Solo Reflection: If you've tried it all - talk therapy... meditation... journaling... medication - and still feel stuck - this is for you

🌐 Work with me: jonorsini.com

🔔 Subscribe for weekly videos

Jon Orsini is a somatic breathwork guide on the faculty at Kripalu Center & award-winning Broadway actor helping you regulate in real time to feel, perform and live better

#somaticbreathwork #nervoussystem #nervoussystemhealing #nervoussystemregulation #somatichealing #breathwork #breathworkhealing #kripalu #wellness #mindfulness #embodiment #consciousness #transformation #healingjourney #anxietyrelief #anxietyhealing #traumahealing #selfregulation #breathworkmeditation #guidedbreathing #somatictherapy #parasympatheticnervoussystem #polyvagaltheory #stressrelief #nervoussystemreset #breathworkforbeginners #somaticbreathworkguide #mindfulnessmeditation #guidedbreathing #meditation

Convo with Ellen Rose - the humble wizard behind Kripalu’s magic - 18 year Kripalu veteran, animist and spirit worker focused on empowerment. Her practice explores what it means to be fully alive through embodiment and awareness practices, relationship and deep listening. ellen-rose.com

We have a wide-ranging conversation about sacred community, the shadow side of the wellness industry, indigenous wisdom, personal power, and what it means to live in integrity in a complicated world.

Topics covered:

* The inner workings of Kripalu Center and its mission today

* Mindful leadership and team accountability

* The shadow side of the wellness industry

* Regenerative community models

* Animism, shamanic work and Norse/Heathenry traditions

* Indigenous lineage — Braiding Sweetgrass, Robin Wall Kimmerer

* Power-over vs personal life force

* Protecting your energy and developing internal trust

* Embodiment and meeting yourself with compassion and love

* Becoming a healthy cell in the organism of the world

Work with me: jonorsini.com

Subscribe for weekly episodes (inspiring convos, solo reflections, and free guided practices)

Jon Orsini is a somatic breathwork guide on the faculty at Kripalu Center & award-winning Broadway actor helping you regulate in real time to feel, perform and live better. jonorsini.com

#kripalu #kripaluyoga #sacredleadership #wellness #shadowwork #animism #somaticbreathwork #nervoussystem #mindfulness #embodiment #indigenouswisdom #spiritwork #breathwork #wellnessindustry #integrity #yoga #meditation #consciousness #transformation #healingjourney