Mindfulness Unscripted with Jon Orsini

By Breathwork with Jon

Somatic Breathwork Guide (Kripalu Center Faculty) and multiple award winning Broadway, film and voice actor talks practical mindfulness that meets you where you are. jonorsini.com

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FAQs about Mindfulness Unscripted with Jon Orsini:

How many episodes does Mindfulness Unscripted with Jon Orsini have?

The podcast currently has 46 episodes available.

Mindfulness Unscripted with Jon Orsini episodes:

December 09, 2025 Powerful Stress Clearing Breathwork Practice (10 min) Somatic Breathwork
Solo - Powerful Stress Clearing Breathwork Practice - 10 minutes - Somatic Breathwork
Please note: This practice is not appropriate if pregnant or epileptic
If at any point sensations, feelings or emotions feel like “too much” - you can slow the breath down at any time
Consult your doctor if you have questions
Work with me - jonorsini.com
Somatic Breathwork Guide
Kripalu Center Faculty
Instagram, Substack, YouTube, ApplePodcasts, Spotify
#breathwork #meditation #somatichealing #alternativehealth

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
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10min
November 21, 2025 Overcoming Self Sabotage, Shame, Biggest Mistakes Parents Make, IFS, Surviving vs Thriving & more...
Convo w Dr John Stewart, PhD - clinical psychologist specializing in child and adolescent psychology and Internal Family Systems (IFS) familytherapyvacations.com
Show Notes/Topics:
Finding joy in beginners mind
Altered states of consciousness
Living in a state of adventure
Surviving vs thriving
Stepping away from the familiar
IFS internal family systems (parts work)
Overcoming self sabotage, shame and cultural conditioning
Child psychology, adolescent psychology - biggest mistakes parents make
“We are as well as we are well connected”
“(This breathwork process with Jon) is a pathway towards hope, towards starting over, and letting go of the narratives that felt so constricting... this is a powerful and quick key that opens the heart.” - Dr. John Stewart, PhD
Mindfulness Unscripted with Jon Orsini
Work with me - jonorsini.com
Somatic Breathwork Guide
Kripalu Center Faculty
#mindfulness #somatichealing #breathwork #meditation

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
...more
50min
November 04, 2025 Mindfulness in the Military - practical breathwork, thinking globally acting locally & more
Convo w Stephanie Carl - retiring after nearly 30 years in the Army and dealing with all of the stress and uncertainty that comes with that - Meditation, yoga and breathwork have been instrumental in working her way through. LinkedIn: http://linkedin.com/in/stephaniecarl1; Substack: wormwisdom.substack.com; IG: StephanieCarl
Mindfulness Unscripted with Jon Orsini
Work with me - jonorsini.com
Somatic Breathwork Guide
Kripalu Center Faculty
#military #mindfulness #somatichealing #breathwork #meditation

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
...more
1h 7min
October 27, 2025 Avoid Pitfalls in Longevity & Mobility -yoga, crossfit, pilates, pickleball- injuries & find balance
Convo w Christine Bissonnette - Kripalu Yoga teacher E-RYT 500hr, Integrated Positional Therapist, Bodyworker and Reiki Master with 25 years experience in preventing, reducing & elimination of chronic pain Instagram @christinebissonnetteyoga, oh-tm.com
3 exercises with the most injuries, cutting through oversaturated health information, “move at a pace that if your body has something to say, you can hear it”, can you love yourself and make progress at the same time?
Work with me: jonorsini.com
Somatic Breathwork Guide
Kripalu Center Faculty

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
...more
56min
October 13, 2025 The Power of Delusional Optimism - community, microdosing & more - we're not meant to do this alone
Convo w Katie Doyle - a wellness entrepreneur who focuses on holistic health coaching with both corporate and private clients. Her goal is to make living a healthy and happy life attainable for all! bloomburstlife.com, instagram bloomburstlife
Work with me - jonorsini.com
Somatic Breathwork Guide
Kripalu Center Faculty

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
...more
50min
October 11, 2025 Removing the Armor that Blocks the Wisdom of your Heart - Somatic Breathwork
Solo episode
Work with me - jonorsini.com
Somatic Breathwork Guide
Kripalu Center Faculty

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
...more
6min
September 25, 2025 21 days to Change your Life? Manifestation facts vs BS - toxic positivity, intentions, resilience
Convo w Michelle Marie - a guide in metaphysics, yoga philosophy, and quantum science, helping others unlock the power of identity shifting. Her teachings illuminate the path of deliberate creation and self-transformation. Instagram: unconditionallymichelle
Work with me - jonorsini.com
Somatic Breathwork Guide
Kripalu Center Faculty

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
...more
1h 16min
September 14, 2025 More Healing than Talk Therapy? Clinical Psychologist shares her experience with Somatic Breathwork
Convo w Beth Rigoni, Clinical Psychologist - recently retired from teaching college level psychology for 30 years. She is an avid yogi and interested in all things health related, including a strong mind body connection. Beth Rigoni on facebook and instagram
Work with me - jonorsini.com
Somatic Breathwork Guide
Kripalu Center Faculty

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
...more
43min
September 11, 2025 Breathwork Simplified: Practical Daily Mindfulness
Solo episode
Work with me - jonorsini.com
Somatic Breathwork Guide
Kripalu Center Faculty

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
...more
6min
September 11, 2025 Why Somatic Breathwork? Reset your nervous system quickly and effectively
Solo episode
Work with me - jonorsini.com
Somatic Breathwork Guide
Kripalu Center Faculty

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
...more
5min

FAQs about Mindfulness Unscripted with Jon Orsini:

How many episodes does Mindfulness Unscripted with Jon Orsini have?

The podcast currently has 46 episodes available.