9 Powerful Ways to Overcome Anger or a Bad Mood

This week’s topic is: 9 Powerful Ways to Overcome Anger or A Bad Mood

We've all felt that anger rising up, frustration, irritation, moodiness, and when we're in this state, we often do things that we don't feel proud of later, whether that's eating a whole bag of chips or cookies or saying something out of character or being snappy with a loved one or however it shows up.

Anger also creates a lot of irritation throughout our system, which can really inhibit our digestion. It can elevate our blood pressure, create hormonal imbalance and extra cortisol, the stress hormone being created and so many other things. And we really want to find very practical ways to alleviate and avoid anger and moodiness because this has such an effect on our physical health and of course our overall life enjoyment, our emotional wellbeing and our relationships.

Remember you can submit your questions at https://mysolluna.com/askkimberly/

Sponsored by: 

Magic Mind: Please go to the Magic Mind website and get the limited 56% off their first subscription & 20% off a one time purchase using CODE: FEELGOOD20 

Feel Good Healing Balm: Use code: boosthealth for 20% off