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"Research has shown that the most effective behavior change from nutrition education interventions occurs when the interventions are behaviorally focused and theory-driven." Explained further in this classic Limitless Mindset vlog along with WHY you MUST re-articulate your yearly goals...

Read 📑 Everything mentioned here

https://www.limitlessmindset.com/blog/limitless-lifestyle/815-goal-failure-demystified

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.