Episode 216:

On today's episode of the Prepped and Polished Podcast, Alexis Avila talks to Dale Troy. Dale is a certified health coach and a mom of 3 daughters who have all graduated from Yale University.

As a Certified Health Coach, Dale specializes in working with stressed college students. Together she puts in place habits that enable them to manage stress and have a successful college experience.

Today, Dale gives students strategies on how to best manage their stress in the college application process.

To work with Dale check out Crush College Stress

For a related conversation, check out Episode 192 with Gina Biegel on How to Help Teens Reduce Stress

For More Information Visit: preppedandpolished.com.

Enjoy, Thanks for Listening and remember at The Prepped and Polished Podcast, We Empower You to Take Control of Your Education!