In this enlightening episode, Roksana delves into the powerful psychological therapy known as Eye Movement Desensitization and Reprocessing (EMDR). She explains the fundamentals of EMDR, its development, and its application in treating trauma, anxiety, and other emotional disturbances. Roksana discusses the scientific underpinnings of EMDR, shares case studies, and provides insights from trauma healing experts like Bessel van der Kolk and Gabor Maté. This episode aims to shed light on how EMDR facilitates the brain's natural healing processes and helps individuals overcome deep-seated emotional pain.

•  Introduction to the importance of personal power and managing life as a working mom.
• Overview of EMDR, its origin, and its effectiveness in processing trauma.
•  Explanation of how EMDR works, including the mechanics of bilateral stimulation.
• Walkthrough of a typical EMDR session and the gradual approach to trauma therapy.
•  Discussion on the setup for EMDR sessions, including safety protocols and the importance of creating a secure therapeutic environment.
• Real-life success stories demonstrating the transformative effects of EMDR on individuals' lives.
•  Closing remarks and invitation for feedback and interaction.