Share Personal Power Boost With Roksana Hussein
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By Roksana Hussein
5
2424 ratings
The podcast currently has 32 episodes available.
In this enlightening episode, Roksana delves into the powerful tool of hypnotherapy and its efficacy in overcoming common challenges such as anxiety, procrastination, and self-doubt. This episode is tailored to help women and moms tap into their personal power and transform their lives through understanding and reprogramming their subconscious mind.
In this enlightening episode, Roksana delves into the powerful psychological therapy known as Eye Movement Desensitization and Reprocessing (EMDR). She explains the fundamentals of EMDR, its development, and its application in treating trauma, anxiety, and other emotional disturbances. Roksana discusses the scientific underpinnings of EMDR, shares case studies, and provides insights from trauma healing experts like Bessel van der Kolk and Gabor Maté. This episode aims to shed light on how EMDR facilitates the brain's natural healing processes and helps individuals overcome deep-seated emotional pain.
In this insightful episode, Roxana discusses the pervasive issue of stress, particularly as it affects working mothers. She delves into personal experiences and general observations about the sources of stress, from multitasking in domestic life to the emotional weight of professional and familial responsibilities. Roxana also shares practical strategies for managing stress, aiming to help listeners create more mental space and enhance their personal power.
In this powerful episode, Roksana delves into the often difficult journey towards achieving inner peace, emphasizing the emotional and social tolls it can demand. She discusses the concept of the "exit tax," the personal sacrifices one must make to sever ties with people, places, and situations that no longer serve their well-being. The discussion also touches on cultural perspectives on suffering and endurance, particularly within the South Asian community, and the contrasting Western views on personal empowerment and happiness.
In this compelling episode, Roksana Hussein explores how our biographies—especially our childhood experiences and conditioning—can shape our potential for success or serve as barriers. Using poignant examples and the wisdom of Dr. Gabor Maté, Roksana delves into the impact of unresolved wounds and how to transcend these to achieve personal empowerment.
Roksana returns with a heartfelt kickoff to season two of the "Personal Power Boost" podcast. She shares her personal journey through the challenges of loss and caregiving, and how these experiences have shaped her commitment to personal growth and empowerment.
In this episode, I talk about the role targeted guided meditations have made to release blocked energy and improve my inner peace.
Better sleep, sharper focus and contentment are within reach when you’re intentional and clear on wanting those in life. Everyone has 20 minutes a day. Everyone daydreams during the day and let’s face it, your thoughts don’t necessarily take you to a wholesome place.
Why not direct your thoughts to ease yourself into the Alpha brain wave with targeted guided mediations?
Grab Five Free Guided Meditations at https://coachroksana.com/free-meditations
Ushi (Personal Trainer) shares the roots of her complex journey with body image and eating disorders. After spending years yo-yo dieting and living with Bulimia, Ushi points out how society rewards achieving a slim body above all else. Becoming slim gave her the attention and recognition she craved at the cost of her mental and physical health. It was only when Ushi incorporated exercise into her routine that she found the education and mindset to a long term wholesome living. In society we rarely ask if the end justifies the means. If it matters that the journey of becoming slimmer is wholesome or painful.
You can find Ushi here:
https://www.pushwithush.com
Connect with Roksana Hussein:
Register for FREE 5 Days Soul Camp at https://coachroksana.com/soulcamp
Facebook https://www.facebook.com/Roksana-Hussein-Transformation-Coach-525211721295715/
Instagram https://www.instagram.com/transformationcoachingroksana/
LinkedIn https://www.linkedin.com/in/roksana-hussein-transformation-coach-207233179/
Website https://www.roksanahussein.com/
Jo proves it’s never too late to find your dream career. It’s never too late to find a way to master your Imposter Syndrome. Jo shares her amazing journey of becoming a Nutritional Therapist, the learning curve and sisterhood that have enriched her life. All this while parenting her adult children and having to learn to let go. She’s remarkable. Her energy is soothing. Her words are a call to action for all sitting on a dream.
You can find Jo here:
www.vitalifenutrition.co.uk
insta: @vitalife_nutrition
FB: @vitalifenutrition1
Email: [email protected]
Connect with Roksana Hussein:
Register for FREE 5 Days Soul Camp at https://coachroksana.com/soulcamp
Facebook https://www.facebook.com/Roksana-Hussein-Transformation-Coach-525211721295715/
Instagram https://www.instagram.com/transformationcoachingroksana/
LinkedIn https://www.linkedin.com/in/roksana-hussein-transformation-coach-207233179/
Website https://www.roksanahussein.com/
The podcast currently has 32 episodes available.