PPP Health & Performance Network

By PPP Performance & Physical Therapy

PPP Performance & Physical Therapy podcast explores practical solutions to upgrade your health and performance... more

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FAQs about PPP Health & Performance Network:

How many episodes does PPP Health & Performance Network have?

The podcast currently has 4 episodes available.

PPP Health & Performance Network episodes:

December 12, 2025 Why In-Season Training for Athletes is a Must
Grasp a firm overview of the importance of in-season training for athletes.
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11min
November 29, 2025 Let’s Get Clear on Recovery
Recovery: We all want it. We all need it - but there are so many options. Explore with us as we get clear on what recovery entails.
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16min
November 14, 2025 Knees - The demands for athletes and how to improve them
Join us as we talk about the demands at the knee for athletes as well as ways to improve the strength at the knee.
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10min
October 31, 2025 Ankle Strength Why We Need it & How To Improve
In this episode of the PPP Performance & Physical Therapy podcast, Charles Sams discusses the importance of having adequate strength and reactivity at the ankle. Charles breaks down a simple process to identify ankle strength gaps as well as a simple program you can start to today to improve your ankle function.
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10min

FAQs about PPP Health & Performance Network:

How many episodes does PPP Health & Performance Network have?

The podcast currently has 4 episodes available.