PR Connections

PR Connections

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PR Connections episodes

  • From Stuck to Unstoppable: Ilona Pamplona on the Mental Blocks Holding You Back

    The newest episode of Watching Mental Health will feature Ilona Pamplona, a twice-published author, speaker, and strategist dedicated to helping professionals, entrepreneurs, and creatives find clarity and overcome limiting beliefs. With an M.A. in Wellness Coaching, Ilona combines traditional coaching theories with a range of transformative tools to guide clients in reconnecting with their inner selves, discovering their life’s purpose, and transforming their most important relationship: the one with themselves. Join us Wednesday at 3pm PT as we break down the mental blocks holding you back from happiness and success.

    34 min
  • Imagination: Your Childhood Friend

    Hosts Sid and John discuss Imagination this week on Thinking Into Results. Everything we create begins first in the imagination of our mind, This episode is sponsored by S&J Mentoring.

    34 min
  • On the Professionals this week: Metro-Designs: Real Talk with Brandilyn & Kirsten

    In this episode of the Professionals on PR Connections Radio.com, Brandilyn and Kirsten of Metro-Designs: Unfiltered share the story of how they partnered up and what it’s been like blending two creative minds under one brand. Brandilyn started Metro-Designs 24 years ago and has built it into a trusted creative studio known for bold ideas, ethical branding, and authentic design. Kirsten joined the team this year, bringing a fresh perspective and new energy to the business. They’ll talk about how they met, why the timing felt right to collaborate, and what it’s like working together after knowing each other for years. From shared values to different strengths, this episode is all about creative partnerships, personal growth, and building something that reflects who you really are.

    40 min
  • Celebrating black history at the Kuumba Festival

    Host Toi Moore interviews Daj’ahn Blevins. Daj’ahn will be talking about how he decided to make the celebration of the Kuumba Festival important. His celebration focuses on black historical events and vendors of black history.

    54 min
  • Helping others find health and wealth.

    Host of Prospering in Health and Wealth, Verner Dixon, will discuss helping people have a great healthy and prosperous life. He will be sharing information about some of what he has done to make things better for himself. He wants to share that with others and hopefully help them have a great life as well. This podcast is sponsored by NVisionU. nvisionu.com/verndix.

    32 min
  • Silent Struggles: Confronting Period Poverty and the Hidden Toll on Women’s Lives

    Period Poverty and the Hidden Toll on Women’s Lives”From childhood to adulthood, women silently endure the distress of menstrual cycles in environments that offer little to no support. Young girls in many parts of the world miss school because they lack access to menstrual products or safe spaces for hygiene during their cycles. This absence has long-term consequences, limiting educational opportunities and economic mobility. For adult women, the struggle persists in workplaces where menstrual pain, hormonal shifts, migraines, and loss of focus are seen as invisible burdens—ones that are rarely acknowledged or accommodated. Many women are forced to call in sick, working through stress and discomfort in silence, fearing judgment or professional consequences.

    34 min

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