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practical change for midlife lesbians podcast
practical change for midlife lesbians podcast episodes
- Episode 8: Hope vs Fear
To make changes you want, you have to have hope that it's possible. But you can't have change without some fear. How do you balance pursuing what you want when you are afraid that it won't work out?
15 min - Episode 7: What we can learn from Martina, Nancy Lieberman & Renee Richards
What can Team Martina teach us today about cutting ourselves some slack AND working toward a future we want? Lesbian wisdom from the 80's is right here for you!
19 min - Episode 6: Self-worth and forgivenessAre we worthy of forgiveness? Are others? What would it take to move from guilt and shame about things we've done in the past, or blame and anger at others for their behaviors. Do we even want to? What does forgiveness even mean?23 min
- Episode #5 Why we want what we want and what that means for making changes
Why *do* we want what we want? And if we can figure out how to be happy (or maybe just not miserable) right where we are, does that take away our desire to create something new for ourselves?
14 min - Episode 4: Managable change and a new way to think about weight loss
When we decide to make a change, it's because we think we'll feel better after we make it happen. So what's happening when we set a goal and don't make it? Using a desire to lose weight as an example, this episode explores where things go off track and offers a different way to think about approaching it.
20 min - Episode 3: What if it did work out?
We may think that the status quo is better than change, or that to make change happen, we have to throw a granade and blow things up. But what if it could unfold differently?
15 min - Episode 2: Lebian's grown son doesn't want to see herIn this episode, we explore what to think, feel and do when your grown son comes to town but doesn't call.17 min
- Practical Change for Midlife Lesbians Episode 1We midlife lesbians need a podcast of our own! Welcome to Practical Change for Midlife Lesbians. In this one corner of the world, we are not invisible and we can start creating some practical change for the next part of our lives. Claire Baker of PracticalChangeCoaching.com is your host.12 min
About practical change for midlife lesbians podcast
From the publisher's feed
Finally, a podcast of our own, for us, by one of us. Addressing the issues and concerns of midlife lesbians: Health, relationships, career/work/retirement and more.