Jenna shares her personal training journey from training clients solely focused on losing weight to helping women in their reproductive journey’s restore and build muscle and pelvic floor practices. Jenna zeroes in on breath work and pelvic floor activation, beyond kegels, and how her programming and new fitness app came to be.

In this episode:

• Jenna’s journey from collegiate athlete to personal trainer
• How to cultivate true body positivity
• Healing body dysmorphia & disordered eating habits
• Is there a healthy way to lose weight?
• The importance of building and maintaining muscle for women
• Taking care of our core & pelvic floor during pregnancy & postpartum

Show References:

• Download the GoodBody App

Sponsor Info:

• Butcher Box | http://rwrd.io/bxy895l?c
• Heart & Soil Supplements | https://shop.heartandsoil.co/discount/AFFILIATE10?rfsn=7254256.3f378b&redirect=%2Fcollections%2Fall

Social Tags:

Connect with Jenna

• @jenneppfit on Instagram
• Website: jeneppfit.com

Follow Sammy Conrad:

• @samantharosewellness
• samantharosewellness.com
• samanthaconrad.com

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• instagram.com/wtfh.podcast