What The Fuck Is Happening?

Anger Expert and Neo-Emotional Coach, Ashley Frost, guides us through what it means to truly meet our emotions. We unpack anger, a rejected emotion in society, and how modern-day parenting, spiritual bypassing and disembodiment rejects anger and creates an unhealthy relationship with the full spectrum of our emotions.

In this episode:

• Why is anger a rejected emotion in society?
• Parenting our children to listen to their intuition
• Somatic expressions of anger
• Sammy’s recent journey exiting a cult
• What is spiritual bypassing?
• The importance of integrating our shadows

Show References:

• Join the Academy of Anger for $44/month: https://www.skool.com/academyofanger/about
• Unbound: A Woman’s Guide to Power by Kasia Urbaniak

Follow Ashley Frost

• @ashleyvelvetfrost on Instagram
• www.ashleyvelvetfrost.com
• www.youtube.com/@AcademyofAnger

Follow Sammy Conrad:

• @samantharosewellness
• samantharosewellness.com
• samanthaconrad.com

Follow What The Fuck Is Happening:

• instagram.com/wtfh.podcast

Olympic gold medalist Sarah Hildebrandt takes us through her wrestling journey from sitting in the stands of her brother's competition to winning a gold medal in the 2024 Olympics. We touch on how Sarah manages being competitive versus trusting her journey, her experience and overall health as a result of cutting weight and having to diet intensely, and how yoga specifically has positively impacted her. Sarah opens up about her future priorities, and how she has intentionally chosen to detach herself from outcomes in order to keep this sport as a fun addition to her life.

In this episode:

• Wrestling boys vs. girls at the start of her career 
• Managing competitiveness, perfectionism & pressure
• Her family’s role in supporting her talent
• How Sarah approaches cutting weight and her body positivity journey
• How yoga antidotes traditional sports culture
• Thoughts on retirement 

Social Tags:

Follow Sarah Hildebrandt

• @sarhilde

Follow Sammy Conrad:

• @samantharosewellness
• samantharosewellness.com
• samanthaconrad.com

Follow What The Fuck Is Happening:

• instagram.com/wtfh.podcast

Sammy’s dear friend,  Aliza Mendiola, sits down to chat all things birth, NICU & circumcision. She shares her personal journey from working in hospitals, to being a birth assistant and now going back to nursing school to become a home birth midwife. She discusses the circumcision process in depth, medical kidnapping, and the dark side of the NICU.

In this episode:

• Different kinds of birth work: doulas, birth assistants, CNM’s & direct entry midwives
• Group B Strep: should we worry about it?
• Nurses & the savior complex
• Aliza’s experience working in the NICU & assisting with circumcisions
• The heroism complex of NICU nurses

Show References:

• American Circumcision Movie

Sponsor Info:

• Butcher Box | http://rwrd.io/bxy895l?c
• Heart & Soil Supplements | https://shop.heartandsoil.co/discount/AFFILIATE10?rfsn=7254256.3f378b&redirect=%2Fcollections%2Fall

Social Tags:

Follow Sammy Conrad:

• @samantharosewellness
• samantharosewellness.com
• samanthaconrad.com

Follow What The Fuck Is Happening:

• instagram.com/wtfh.podcast

Sarah Spence sits down with Sammy to share how she stepped into the ownership role of Hot Asana Colorado Springs, and her other passions aside from yoga including proper dog care, training and food. She digs into the misconceptions about dog behavior and feeding dogs raw food and how dogs have evolved since being under the care of humans over the years. Overall an inspiration episode about manifestation, being a confident leader, and unpopular opinions.

In this episode:

• How does manifestation actually work?
• Buying a yoga studio: imposter syndrome, fear & radical responsibility
• Boundaries, self care & delegation as a business owner
• Advice for new yoga teachers
• Dog training beyond “positive reinforcement”
• The dog shelter epidemic
• Feeding animals an ancestrally appropriate diet

Show References:

• New Leaf K9 Training 
• The Forever Dog Book
• Feed Real Institute

Sponsor Info:

• Butcher Box | http://rwrd.io/bxy895l?c
• Heart & Soil Supplements | https://shop.heartandsoil.co/discount/AFFILIATE10?rfsn=7254256.3f378b&redirect=%2Fcollections%2Fall

Social Tags:

Connect with Sarah

• @wolfcraft__ on Instagram
• @hotasanacolorado on Instagram
• https://hotasanastudio.com/

Follow Sammy Conrad:

• @samantharosewellness
• samantharosewellness.com
• samanthaconrad.com

Follow What The Fuck Is Happening:

• instagram.com/wtfh.podcast

Andrea Haskins with Radical Moms Union is back on the show to get more specific about why predatory formula marketing is destroying breastfeeding relationships & undermining public health, specifically in the United States. Andrea gives us action items to disrupt Bobbie in their harmful marketing and joining the mission to preserve the mother-baby dyad.

In this episode:

• How corporations attach breastfeeding relationships
• The history of formula marketing: Is it even legal?
• Bobbie’s manipulative & predatory formula marketing strategies
• Do formula & pumping actually offer more freedom & autonomy?
• Radical Moms Union disrupting Bobbie Zoom meetings
• Stop arguing in comments and create actual change: how to join the mission

Show References:

• Similac Commercial: The Sisterhood of Motherhood
• The history of formula marketing: https://www.subscribepage.com/t2o5e2
• Join the next Radical Moms Union Zoom call on 5/22: https://us06web.zoom.us/webinar/register/WN_M1LxQfsQSSqj-ATIhuANig
• Radical Moms Union substack explores themes like motherhood, pregnancy birth and breastfeeding and they're place in culture and social media: https://radicalmomsunion.substack.com/
• Listen to At The Breast Podcast with Claire Rodriguez & Caitlin Savage

Sponsor Info:

• Butcher Box | http://rwrd.io/bxy895l?c
• Heart & Soil Supplements | https://shop.heartandsoil.co/discount/AFFILIATE10?rfsn=7254256.3f378b&redirect=%2Fcollections%2Fall

Social Tags:

Connect with Andrea

• @instinctualmothering on Instagram
• @radical_moms_union on Instagram

Follow Sammy Conrad:

• @samantharosewellness
• samantharosewellness.com
• samanthaconrad.com

Follow What The Fuck Is Happening:

• instagram.com/wtfh.podcast

Jenna shares her personal training journey from training clients solely focused on losing weight to helping women in their reproductive journey’s restore and build muscle and pelvic floor practices. Jenna zeroes in on breath work and pelvic floor activation, beyond kegels, and how her programming and new fitness app came to be.

In this episode:

• Jenna’s journey from collegiate athlete to personal trainer
• How to cultivate true body positivity
• Healing body dysmorphia & disordered eating habits
• Is there a healthy way to lose weight?
• The importance of building and maintaining muscle for women
• Taking care of our core & pelvic floor during pregnancy & postpartum

Show References:

• Download the GoodBody App

Sponsor Info:

• Butcher Box | http://rwrd.io/bxy895l?c
• Heart & Soil Supplements | https://shop.heartandsoil.co/discount/AFFILIATE10?rfsn=7254256.3f378b&redirect=%2Fcollections%2Fall

Social Tags:

Connect with Jenna

• @jenneppfit on Instagram
• Website: jeneppfit.com

Follow Sammy Conrad:

• @samantharosewellness
• samantharosewellness.com
• samanthaconrad.com

Follow What The Fuck Is Happening:

• instagram.com/wtfh.podcast

Jordyn takes us through her two birth stories, one ending in an induction, hospital birth, and her second resulting in a beautiful homebirth. She takes us through her experience of leaking amniotic fluid in both pregnancies, and how she rewrote her story and trusted her physiology.

In this episode:

• How Jordyn’s first desired home birth turned into a hospital birth
• Amniotic fluid leakage as a variation of normal
• The importance of finding a trusted birth team
• The power of bovine organs
• Jordyn’s redemptive pain-free birth story
• The beauty of siblings witnessing birth
• Desires for future births - Freebirth vs. midwifery

Show References:

• Her Package from Heart & Soil Supplements

Sponsor Info:

• Butcher Box | http://rwrd.io/bxy895l?c
• Heart & Soil Supplements | https://shop.heartandsoil.co/discount/AFFILIATE10?rfsn=7254256.3f378b&redirect=%2Fcollections%2Fall

Social Tags:

Connect with Jordyn

• @crimsonmoonyoga on Instagram

Follow Sammy Conrad:

• @samantharosewellness
• samantharosewellness.com
• samanthaconrad.com

Follow What The Fuck Is Happening:

• instagram.com/wtfh.podcast

Rick and Sam check in about what they're working on in their marriage, when they plan to have another child, and how they're dipping their toes back into non-monogamy. They unpack marriage longevity and what the fuck is happening with the 50% divorce rate.

In this episode:

• How to show up radically in your marriage
• Why is the divorce rate 50%?
• Sam & Rick's very first Hinge messages
• Non-monogamy & radical love
• Life & family update

Show references:

• Listen to Rick's new podcast: A Musical Mind
• Check out our media company, Mountain Valley Media
• Listen to previous episode with Sam & Rick's life coach: Raising The Ego & Reframing 'The Work' with Ego-Coach Zay
• Listen to previous episode about Rick's Relationship OCD: This Is How We Do Things Over Here (Thoughts on THE Virus, Decision Paralysis and the Porn Dilemma) with Sam  & Rick

This show is supported by:

• Butcher Box | http://rwrd.io/bxy895l?c
• Nuuly | http://fbuy.me/s0MOg
• Somnifix Mouth Tape | Code ‘SRWELLNESS10’ at somnifix.com for 10% off 
• ClearSTEM Skincare  | Code  ‘SRWELLNESS’ at clearstemskincare.com for 15% off

Social Tags:

Follow Richard Raymond Sniegowski II:

• @richard_raymond_ii
• @yourdads_old45s
• @welcometolimeforest

Follow Sammy Conrad:

• @samantharosewellness
• samantharosewellness.com
• samanthaconrad.com

Follow What The Fuck Is Happening:

• instagram.com/wtfh.podcast

Hannah Nicholson shares how her own health journey and getting pregnant with her son, led her away from vaccines and conventional interventions to the world of homeopathy. Hannah and Sammy explain what exactly homeopathy is, and why it differs greatly from other natural & home remedies, why they have chosen homeopathy over allopathic and western medicine, and some of their favorite must-have remedies. Sign-up for Gateway to Homeopathy I & II, led by Hannah & Sammy, beginning in the new year! Link below for more information.

In this episode:

• What is homeopathy vs. natural remedies?
• Why it may not be best to dissect the root cause of your illness: homeopathy treats symptoms
• Why we haven't heard about homeopathy in the US
• “Homeopathic immunizations” and how they are side-effect free
• Hannah & Sammy’s must-have remedies

Show References:

• Sign up for Gateway to Homeopathy I & II with Hannah & Sammy:  https://www.hannahnicholson.com/gateway-to-homeopathy-study-groups

Sponsor Info:

• Butcher Box | http://rwrd.io/bxy895l?c
• Heart & Soil Supplements | https://shop.heartandsoil.co/discount/AFFILIATE10?rfsn=7254256.3f378b&redirect=%2Fcollections%2Fall

Social Tags:

Connect with Hannah

• hannahnicholson.com

Follow Richard Raymond Sniegowski II:

• @richard_raymond_ii
• @yourdads_old45s
• @welcometolimeforest

Follow Sammy Sniegowski:

• @samantharosewellness
• samantharosewellness.com
• samanthaconrad.com

Follow What The Fuck Is Happening:

• instagram.com/wtfh.podcast

Sammy’s step-mom, Michelle Rigot, comes on the podcast to share her story of meeting the love of her life, grieving the love of her life, and now being with and learning to love differently with Sammy’s dad. She opens up about her love-at-first-sight experience with her late husband, Jonathan, and the process of creating life with him, and later, being bedside when he passed on. We talk about the larger scope of witnessing rather than fearing life, birth, death, and love.

*Produced by Mountain Valley Media

In this episode:

• How Michelle came into Sammy’s life after her Dad’s divorce
• The journey of Michelle’s late husband’s cancer diagnosis
• The circle of life: getting comfortable with death
• Symbiosis between birth and death
• Physiological death vs. medicalized death
• Dipping into a death practice
• Grieving alongside single parenting
• Honoring her love with her late-husband while finding new romantic love again
• Talking about those who have passed: keeping their spirit alive

Sponsor Info:

• Butcher Box | http://rwrd.io/bxy895l?c
• Heart & Soil Supplements | https://shop.heartandsoil.co/discount/AFFILIATE10?rfsn=7254256.3f378b&redirect=%2Fcollections%2Fall

Social Tags:

Read Michelle's Writing:

• https://flutterandshut.substack.com/p/circles?r=1s7wom&utm_campaign=post&utm_medium=web
• https://archive.storycorps.org/interviews/mby009750/

Follow Sammy Sniegowski:

• @samantharosewellness
• samantharosewellness.com
• samanthaconrad.com

Follow What The Fuck Is Happening:

• instagram.com/wtfh.podcast