By Sammy & Rick Sniegowski
When it comes to life, love, and navigating the modern world, we have no idea what we're doing. And neither do you! Hearing people's stories makes us feel less alone, and we hope it doe
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The podcast currently has 109 episodes available.
Anger Expert and Neo-Emotional Coach, Ashley Frost, guides us through what it means to truly meet our emotions. We unpack anger, a rejected emotion in society, and how modern-day parenting, spiritual bypassing and disembodiment rejects anger and creates an unhealthy relationship with the full spectrum of our emotions.
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Olympic gold medalist Sarah Hildebrandt takes us through her wrestling journey from sitting in the stands of her brother's competition to winning a gold medal in the 2024 Olympics. We touch on how Sarah manages being competitive versus trusting her journey, her experience and overall health as a result of cutting weight and having to diet intensely, and how yoga specifically has positively impacted her. Sarah opens up about her future priorities, and how she has intentionally chosen to detach herself from outcomes in order to keep this sport as a fun addition to her life.
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Sammy’s dear friend, Aliza Mendiola, sits down to chat all things birth, NICU & circumcision. She shares her personal journey from working in hospitals, to being a birth assistant and now going back to nursing school to become a home birth midwife. She discusses the circumcision process in depth, medical kidnapping, and the dark side of the NICU.
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Sarah Spence sits down with Sammy to share how she stepped into the ownership role of Hot Asana Colorado Springs, and her other passions aside from yoga including proper dog care, training and food. She digs into the misconceptions about dog behavior and feeding dogs raw food and how dogs have evolved since being under the care of humans over the years. Overall an inspiration episode about manifestation, being a confident leader, and unpopular opinions.
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Andrea Haskins with Radical Moms Union is back on the show to get more specific about why predatory formula marketing is destroying breastfeeding relationships & undermining public health, specifically in the United States. Andrea gives us action items to disrupt Bobbie in their harmful marketing and joining the mission to preserve the mother-baby dyad.
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Jenna shares her personal training journey from training clients solely focused on losing weight to helping women in their reproductive journey’s restore and build muscle and pelvic floor practices. Jenna zeroes in on breath work and pelvic floor activation, beyond kegels, and how her programming and new fitness app came to be.
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Jordyn takes us through her two birth stories, one ending in an induction, hospital birth, and her second resulting in a beautiful homebirth. She takes us through her experience of leaking amniotic fluid in both pregnancies, and how she rewrote her story and trusted her physiology.
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Rick and Sam check in about what they're working on in their marriage, when they plan to have another child, and how they're dipping their toes back into non-monogamy. They unpack marriage longevity and what the fuck is happening with the 50% divorce rate.
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Hannah Nicholson shares how her own health journey and getting pregnant with her son, led her away from vaccines and conventional interventions to the world of homeopathy. Hannah and Sammy explain what exactly homeopathy is, and why it differs greatly from other natural & home remedies, why they have chosen homeopathy over allopathic and western medicine, and some of their favorite must-have remedies. Sign-up for Gateway to Homeopathy I & II, led by Hannah & Sammy, beginning in the new year! Link below for more information.
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Sammy’s step-mom, Michelle Rigot, comes on the podcast to share her story of meeting the love of her life, grieving the love of her life, and now being with and learning to love differently with Sammy’s dad. She opens up about her love-at-first-sight experience with her late husband, Jonathan, and the process of creating life with him, and later, being bedside when he passed on. We talk about the larger scope of witnessing rather than fearing life, birth, death, and love.
*Produced by Mountain Valley Media
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The podcast currently has 109 episodes available.
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