But how do you really DO this IFS stuff? I just came back from facilitating the October retreats with incredible women surrounded by gorgeous Fall colors and beautiful growth moments. Internal Family Systems (IFS) was a big focus of our work this year, and we discovered quickly that we could spend a whole morning learning and discussing IFS without ever actually DOING any of it! A quick pivot helped us drop into true IFS, and everyone enjoyed an astounding transformation once we moved away from analysis and theory. It made me realize that I've done the same thing here with you on the podcast! I've recorded several episodes that introduce you to IFS—what it is, how it works, etc. But how do you really DO it? This week, I'll walk you through 3 easy steps of IFS to get you started, and you can even do them on your own without a practitioner! Doing this kind of personal growth work is the quickest way to unlock incredible parenting for your kiddo and the most joyful life you could ever experience! So if you're ready to look into implementing these ideas in your own life, set up a free Discovery Call and let's see if we're a good fit! https://calendly.com/annkaplan/discoverycall