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This month I have dedicated two episodes to gut health. It is an under researched area  especially in the lens of those who have had weight loss surgery. There are many ways to decrease the detrimental bacteria and increase the diversity and population of the positive bacteria. 

Today, I will take the best strategies and break them down for you in this episode. You’ll learn easy ways to make sure you have regular bowel movements, improve the health of your gut bacteria, and ensure you get a diverse range of plants to improve your overall health. 

If you are looking for more gut health recipes, check out Gut Health Month online: https://nutritionconnection.com.au/gut-health-month/. 

If you would like a three day meal plan for after WLS, sign up for my email list to receive it here.  

Helpful Info:

• Self Paced Support: Reverse the Post-Op Regain Online Course
• Instagram: @thebariatriccollective
• Email: [email protected]
• Free Downloads:
  • Causes of Weight Regain Graphic
  • Download a Free Three Day Meal Plan with Recipes

DISCLAIMER

The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.