Did you know that neurotoxicants, which are exposures that can alter or compromise the structure or function of the nervous system, are found in countless household items, school supplies, and more? This episode features an excerpt from a live workshop Sophia hosted in honor of Mental Health Awareness Month. 

Listen to learn the current trends & statistics regarding mental health, which household toxins could be contributing to the current mental health challenges, and as always, practical tips you can implement today to start reducing your exposure.

Please rate & leave a review if you enjoy it! Any questions/comments feel free to email [email protected] or DM @ruanliving on Instagram or Facebook.

For show notes, visit ruanliving.com/blog

RESOURCES

• Blog
• Amazon Storefront
• D-Tox Academy
• 40-Day Home Detox
• Newsletter

 

This week's podcast features Human Design expert Erin Claire Jones! 

Erin and Sophia discuss the basics of Human Design, energy types, unique blueprints in parenting & family life. 

HUMAN DESIGN BLUEPRINT: Get 10% off with code RUANLIVING at checkout here

DON'T FORGET: 50% off your first month's membership at the D-Tox Academy expires May 31st! Use code SPRINGCLEANING at checkout. 

FREE WORKSHOP: Our next free workshop is June 21st at 11am EST. This will address brain health and environmental toxins. Reserve your spot here! 

RESOURCES

D-Tox Academy

Shop Amazon — Curated by RUAN

40-Day Home Detox

Free Ruan Living newsletter

 

This week's episode is an excerpt from our most recent Use the News segment — all about mental health, technology, and toxins! 

Don't miss our FREE workshop on mental health & household chemicals, Wednesday, May 24th at 11am EST. Register here. 

Remember: through the end of May, get 50% off your first month's memberhsip at the D-Tox Academy! Use code SPRINGCLEANING at checkout. 

RESOURCES

Shop Amazon — Curated by RUAN

D-Tox Academy

Ruan detox books

Free Ruan Living newsletter

This week's episode is all about sleep & your cirdcadian rhythm! Sophia and Elizabeth discuss melatonin supplements & overdoses, cortisol, if watching the sunset can help you fall asleep at night, and more. Enjoy!

To subscribe to our newsletter, register here: Free Ruan Living newsletter

RESOURCES

D-Tox Academy

Shop Amazon — Curated by RUAN

Supplement article discussed in episode

Featuring Andrew Pace! Founder, Green Design Center, healthy home concierge, and host of the Nontoxic Environments Podcast.

This week's episode is an interview between Sophia and Andrew from his podcast, Nontoxic Environments, which was released earlier this year.

It's filled with the basics of setting up a healthy home environment — from free tips, to adjusting your mindset, unexpected ways nontoxic living can actually make your life easier (and save you money).

Listen to learn more about Sophia's background and career prior to researching environmental toxins, and what drives her to help others embrace practical nontoxic living. 

RESOURCES

D-Tox Academy — get your first month for 50% off with code "SPRINGCLEANING" at checkout

Shop Amazon — Curated by RUAN

Naturepedic Mattresses — use code ruanliving15 at checkout for 15% off your purchase!

The above is an affiliate link.

Text DETOX to 66866 to subscribe to our newsletter. 

 

If you enjoyed this episode, don't forget to rate & review us on your podcast platform, and share the empowerment with a friend! 

 

This week's episode is all about protecting your skin from endocrine disruptors — especially from touching receipts (and other thermal paper!)

Did you know that using hand sanitizer before touching a receipt can cause your skin to absorb 100X more BPA from that paper??

Listen to learn more background information about BPA & other hormone disrupting chemicals in receipts, and some great tips to avoid your exposure! 

RESOURCES

D-Tox Academy

Shop Amazon — Curated by RUAN

Our favorite nontoxic mattress

Elizabeth's favorite nontoxic clothing brand

Nontoxic Living Blog

Workbooks to Detox Your Home

Free Ruan Living newsletter

 

Text DETOX to 66866 to subscribe to our weekly newsletter! 

Make sure to follow/subscribe to this podcast and rate us 5 stars! 

Find us at @ruanliving on Instagram and ruanliving.com

 

This week's episode is all about MOLD. 

Cheryl Ciecko joins Sophia to discuss:

• How she became interested in mold exposure as an architect
• Her personal healing journey from toxic mold exposure
• Top tips in order to avoid mold and dust accumulation in your home
• Creating "safe spaces" inside your home.

Cheryl Ciecko is an architect who specializes in helping homeowners and building professionals avoid mold exposure. Find her online at AvoidingMold or her personal page to learn more or schedule a consultation, or find her @CherylCiecko on Instagram and @CherylCieckoArchitect on YouTube!

Enjoy — don't forget to hit "Follow" and leave us a review wherever you get your podcasts! 

Send us your questions and comments! [email protected] or DM on Instagram @ruanliving or @practicalnontoxicliving

RESOURCES

Subscribe to our weekly newsletter: Free Ruan Living newsletter

D-Tox Academy Membership (enrolling now!)

Shop Amazon — Curated by Ruan

This week is another quick one! Sophia and Elizabeth chat about nontoxic living in current headlines — and break down some studies for you! Specifically, they discuss how endocrine-disrupting chemicals have been linked to alterations in male reproductive organs — like lower quality and/or less sperm, smaller anogenital distance, and even smaller genitals! They also give you some quick and easy tips to start implementing today.

This conversation is an excerpt from the new offering for D-Tox Academy members — which is Use the News! We are joining our D-Tox Academy community live every Thursday at 12pm, to share with our community health/wellness trends in current headlines, and break down recent health studies. It's nontoxic living, simplified for you! 

Join our free newsletter: Free Ruan Living newsletter

RESOURCES

Shop Amazon— Curated by Ruan

D-Tox Academy

Private Consult with Sophia 

Books by Ruan

Count Down by Dr. Shanna Swann

This week is a quick tips episode! Sophia and Elizabeth discuss recent studies making headlines about forever chemicals in fish. They break down the findings for you, discuss their favorite ways to enjoy seafood mindfully, and some easy solutions for you to implement in your grocery list!  

Enjoy! 

Follow, rate, and subscribe if you are enjoying this info — or go the extra mile and share it with a friend too!   

RESOURCES

D-Tox Academy Community — use code SPRINGCLEAN50 for 50% off your first month's membership (offer only valid through 4/14/23)! 

40-Day Home Detox

Nontoxic Workbooks

Shop Amazon — Curated by Ruan

Free Ruan Living newsletter

 

RESOURCES MENTIONED IN THIS EPISODE

Freshwater Fish Contain Harmful Forever Chemicals

EWG Map of Freshwater Fish Contamination in U.S.A.

CNN — Freshwater Fish Contamination

 

This week, we are joined by Theodora Scarato, Executive Director of the Environmental Health Trust.

The EHT recently won a lawsuit against the FCC for not updating their wireless safety regulations according to current research. (The last time it was updated was 1996!)

We discuss the EHT's work to protect our families from the known and unknown effects of wireless exposure, and compare the U.S. standards of technology use to that of other countries. Did you know that in France, cell phones come with a warning not to use against the pregnant or adolescent abdomen?? 

I hope you enjoy! Feel free to reach out with any questions/comments to [email protected] or DM us @ruanliving on Instagram.

ENVIRONMENTAL HEALTH TRUST:

Join EHT's Campaign to Educate Lawmakers: https://healthytechhome.org/actions/contact-representative/ Sign up for EHT's newsletter! https://secure.everyaction.com/TMmKivg7d0iKADkk8dMoDQ2  Read the Science: https://ehtrust.org/science/top-experimental-epidemiological-studies/  Reduce Your Exposure: https://healthytechhome.org

RUAN LIVING RESOURCES:

Feeling empowered by this info on EMFs and want to start reducing your home's exposure?

Try small habit tweaks with our FREE Digital Detox here. Or, become a member of our D-Tox Academy for its EMF Detox plus much more.

Join our newsletter: Free Ruan Living newsletter

Shop Amazon — Curated by RUAN.