Our kids are talking at school, they are overhearing the news, they are on social media. They are not escaping what is going on in the world. Tragedy, violence, war and death are hard topics. How can parents be the container that holds these important and complex conversations with our kids?

Small doses of practical parenting advice based on real-life experiences. Nutrition can be tricky. How do we know when our child is just being picky with their foods and when we have entered into something more serious that requires intervention?

Small doses of practical parenting advice based on real-life experiences. We all know movement is important, but where do we as busy parents find the time! We give you some simple, quick things to try no matter how much time you have. 

In our new three-part series, Krystina Wales and pediatrician Dr. Terry Nguyen tackle the three foundational pillars we all need to focus on to practice better health. Dr. Nguyen is allergic to the word exercise, but movement is important to for our physical, mental and emotional health. Hosts discuss how to create consistent, routine habits around these practices for the whole family.

Small doses of practical parenting advice based on real-life experiences! Bedtime is separation, and with that can come anxieties that make it hard for our children to quiet their minds enough for rest. How can we help them navigate through these tricky triggers?

Sit back, relax, and fall asleep to a Guided Imagery by Dr. Terry.

In a new three-part series, Krystina Wales and pediatrician Dr. Terry Nguyen tackle the three foundational pillars we all need to focus on to practice better health. First up, sleep. Sleep is complex with kids. We know they need it, but we can’t force them to get it. The hosts review common sleep problems at different stages and recommend how parents can support.

Small doses of practical parenting advice based on your real-life experiences! Today's question is on highly sensitive kids whose window of tolerance for change or disruption is small. How can we support their extra needs?

It is normal, especially in the summertime, for kids to experience rashes, fevers, bumps and bites. But how do we know when these are par for the course, or when they require more serious attention? Krystina Wales and pediatrician Dr. Terry Nguyen break down common ailments, how to treat them at home and when to bring your child to the doctor’s office for further intervention.