Practical Positivity

By Sophie Cliff

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help yo... more

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FAQs about Practical Positivity:

How many episodes does Practical Positivity have?

The podcast currently has 410 episodes available.

Practical Positivity episodes:

February 22, 2026 Episode 350: Everything I'm doing to glow up in 2026
I've decided that 2026 is my year for a glow up, and in today's episode I'm sharing everything I'm doing to get back to my sparkliest self.

Find Your Shine - join now

CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]

...more
36min
February 16, 2026 Episode 349: Redefining ambition
In today's episode I'm exploring ambition, and why we've thought about it as a purely professional trait for so long. I'm also sharing some of the things ambitious about that have nothing to do with work!

New coaching programme: Join the waitlist

CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]

...more
20min
February 08, 2026 Episode 348: 3 things I'm letting go of in 2026
Today I'm sharing some things I'm letting go of before the new season arrives - and how releasing them is impacting my energy!

CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]

...more
21min
February 02, 2026 Episode 347: A joyful to-do list for February
In today's episode, I'm sharing some lovely things you can do this month to make February feel extra joyful!

CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]

...more
18min
January 25, 2026 Episode 346: Why "good girls" struggle to prioritise joy
I've been coaching brilliant women for 7 years now, and there's a pattern I've noticed - in today's episode I'm breaking it down and sharing some tips to help anyone with a "good girl" mentality start prioritising joy.

JOIN THE 100 TINY JOYS CHALLENGE: Sign up now

CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]

...more
31min
January 19, 2026 Episode 345: The art of wintering well - some tips on how to find more joy in winter
Spring still feels far away, so it's time to dig into winter and find the joy in this season. In today's episode I'm sharing some tips on how to do just that.

CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]

...more
25min
January 12, 2026 Episode 344: 6 permission slips I'm giving myself for 2026
In today's episode I'm sharing 6 permission slips I'm giving myself for 2026 - I hope it inspires you to write your own permission slips for the year ahead!

CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]

...more
24min
January 05, 2026 Episode 343: Some things I'm doing to make January feel joyful
Hello everyone and happy new year! I hope you've had a lovely start to 2026. In today's episode I'm sharing some things I'm doing to make January feel joyful - I hope it's useful.

CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]

...more
24min
December 15, 2025 Episode 342: Reflecting on 2025
It's the final podcast episode of the year, and in it I'm reflecting on 2025 - the highs, the lows and the lessons!

Join the More GREAT Days Club

CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]
...more
30min
December 07, 2025 Episode 341: A few reminders you might need this week
Silly season has well and truly arrived, and chances are you're feeling the festive overwhelm. This week's episode offers up some reminders you might need to help you stay calm and sane!

Join the More GREAT Days Club

CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]

...more
18min

FAQs about Practical Positivity:

How many episodes does Practical Positivity have?

The podcast currently has 410 episodes available.

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