Practical Positivity

By Sophie Cliff

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help yo... more

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FAQs about Practical Positivity:

How many episodes does Practical Positivity have?

The podcast currently has 423 episodes available.

Practical Positivity episodes:

June 29, 2026 Episode 363: A big mid-year catch up
We're almost at the halfway point of the year and I'm sharing a big fat catch up, reflecting on my 2026 so far, and my goals for the next 6 months!

Download your free Shed the Should guide

Find Your Thing waiting list

More Great Days Club waiting list

Subscribe to my Substack

CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]
...more
40min
June 22, 2026 Episode 362: 5 shoulds I'm shedding this summer
It's the last week of our Shed the Should campaign and the first week of summer, so in today's episode, I'm sharing 5 shoulds I'm shedding this summer…

Download your free Shed the Should guide

Subscribe to my Substack

CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]
...more
27min
June 15, 2026 Episode 361: 5 things I've learned from Shed the Should
In today's episode I'm sharing the 5 lessons I've learned so far from running the Shed the Should campaign - warning, I get passionate in this one!!!

A better second half workshop

Download your free Shed the Should guide

Subscribe to my Substack

CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]
...more
24min
June 08, 2026 Episode 360: 5 strategies to help you shed the should
We're continuing our Shed the Should campaign today, and I'm sharing 5 strategies to help you start letting go of the obligations and expectations that don't serve you, so that you can start reclaiming your joy.

Download your free Shed the Should guide

Subscribe to my Substack

CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]
...more
20min
June 01, 2026 Episode 359: Can shedding the should help us find more joy?
An exciting episode today as I'm announcing my brand new campaign, Shed the Should! I'm talking about how obligation, comparison and expectation keeps us stuck, and how doing the things we think we 'should' gets in the way of building a joyful life.

Download your free Shed the Should guide

Listen to me on Liz's podcast

Subscribe to my Substack

CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]
...more
28min
May 25, 2026 Episode 358: How to actually start enjoying life again
This episode is for anyone who feels like they have a beautiful life, but are struggling to actually enjoy it. I explore the psychology behind why we miss joy when it's right there in front of us, and I share some tips to help you savour the joy.

Subscribe to my Substack

CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]
...more
23min
May 18, 2026 Episode 357: Three questions that can help you figure out what you actually want
Today I'm showing up with my coaching hat on and asking you some powerful questions that can help you figure out what you actually want. Be warned: we go deep!

Subscribe to my Substack

CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]
...more
25min
May 11, 2026 Episode 356: The joy of inconvenience - could "friction-maxxing" make us happier?
Today I'm talking about "friction-maxxing" and exploring the idea that our desire for convenience might actually be diluting our joy.

Subscribe to my Substack

CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]
...more
28min
May 04, 2026 Episode 355: It's okay if your definition of success has changed
In today's episode I'm exploring success, and more specifically, why and how our definition of it might change over time.

Sign up for The Confidence Classes

CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]
...more
32min
April 27, 2026 Episode 354: The psychology of confidence (and why we struggle with it)
Confidence: what is it, why is it important, and why do we struggle with it? That's what I'm unpacking in today's episode, as well as sharing some tips from psychology research to help you build more confidence.

Sign up for The Confidence Classes

CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]
...more
37min

FAQs about Practical Positivity:

How many episodes does Practical Positivity have?

The podcast currently has 423 episodes available.

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