Practical Positivity

By Sophie Cliff

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help yo... more

4.9

102102 ratings

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FAQs about Practical Positivity:

How many episodes does Practical Positivity have?

The podcast currently has 379 episodes available.

Practical Positivity episodes:

August 18, 2025 Episode 319: Things I’ve been doing to uplevel my mindset
Hello! I’m back from my hiatus and I’m sharing all of the things I’ve been doing to embrace a positive mindset in the last few months.

Join the waiting list for my new workshop series

CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

...more
38min
June 23, 2025 Episode 318: The Productivity Mini Series - 5 key takeaways from The Hustle Cure
Welcome to The Productivity Mini Series, where I’ll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I’m sharing 5 key takeaways from The Hustle Cure and how you can apply them to your life.

Get your copy: The Hustle Cure

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

...more
14min
June 16, 2025 Episode 317: The Productivity Mini Series - Introducing The Joy Method
Welcome to The Productivity Mini Series, where I’ll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I’m sharing The Joy Method, my unique method to help you be more productive.

Get your copy: The Hustle Cure

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
...more
16min
June 09, 2025 Episode 316: The Productivity Mini Series - Trusting your intuition
Welcome to The Productivity Mini Series, where I’ll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I’m exploring the relationship between intuition and productivity.

Get your copy: The Hustle Cure

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

...more
16min
June 02, 2025 Episode 315: The Productivity Mini Series - Playing to your strengths
Welcome to The Productivity Mini Series, where I’ll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I’m discussing how playing to your strengths can boost your productivity.

Get your copy: The Hustle Cure

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

...more
16min
May 26, 2025 Episode 314: The Productivity Mini Series - Owning your energy cycles
Welcome to The Productivity Mini Series, where I’ll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I’m sharing how getting to know your own unique energy cycle can help to boost your productivity.

Get your copy: The Hustle Cure

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

...more
20min
May 19, 2025 Episode 313: The Productivity Mini Series - Getting the rest you need to thrive
Welcome to The Productivity Mini Series, where I’ll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I’m exploring the role that rest plays in productivity, and how you can feel more recharged.

Get your copy: The Hustle Cure

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

...more
20min
May 12, 2025 Episode 312: The Productivity Mini Series - The importance of defining your version of success
Welcome to The Productivity Mini Series, where I’ll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I’m exploring why we need to define our own version of success in order to be truly productive.

Get your copy: The Hustle Cure

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

...more
20min
May 05, 2025 Episode 311: The Productivity Mini Series - What’s your productivity archetype?
Welcome to The Productivity Mini Series, where I’ll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, we’re exploring productivity archetypes - what they are, how they impact our relationship with productivity, and how you can identify yours.

Get your copy: The Hustle Cure

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

...more
31min
April 07, 2025 Episode 310: Let’s catch up!
In today’s episode I’m sharing a little update about what’s been going on in my life, as well as a look ahead to what you can expect over the coming months.

Get your copy: The Hustle Cure

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
...more
28min

FAQs about Practical Positivity:

How many episodes does Practical Positivity have?

The podcast currently has 379 episodes available.

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