Practical Positivity

By Sophie Cliff

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help yo... more

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FAQs about Practical Positivity:

How many episodes does Practical Positivity have?

The podcast currently has 431 episodes available.

Practical Positivity episodes:

September 07, 2026 Episode 371: How I reclaimed my joy this summer
In this episode I'm sharing the strategies I adopted this summer to help me go from burned out to feeling full of joy.

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CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]
...more
24min
August 31, 2026 Episode 370: How I'm embracing the back to school energy (and how you can too!)
September is here and the back to school energy is officially in the air! Today, I'm sharing how I'm choosing to harness it this year.

Find Your Thing - join the final cohort

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Subscribe to my Substack

CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]
...more
21min
August 24, 2026 Episode 369: Change is scary… here's how to navigate it
This week I'm talking about the thing that so many of us are terrified of… change. I explore why we fear change and how our brains react to it, as well as some tips to help you navigate it regardless of how scary it might feel.

Find Your Thing - join the final cohort

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Subscribe to my Substack

CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]
...more
32min
August 10, 2026 Episode 368: The career advice I think every woman needs to hear in 2026
The world of work is changing - and fast - which means a lot of the career advice we've become familiar with is no longer valid. Here's the career advice I think every woman needs to hear in 2026.

The Career MOT - Get your free ticket

Download your free values guide

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CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]
...more
31min
August 03, 2026 Episode 367: The secret to wellbeing nobody talks about
We get a lot of wellbeing advice - about what to eat, how to move, how much sleep we need, how to be more mindful. But there's one bit of wellbeing advice I don't see people discussing - and in this episode, I'm diving deep.

Download your free values guide

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CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]
...more
30min
July 27, 2026 Episode 366: How to actually live your values
There's a lot of talk about living your values - but how do you actually do that? Today I'm sharing 3 ways to put your values into action so that you can start living a more joyful life.

Download your free values guide

Find Your Thing waiting list

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CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]
...more
26min
July 20, 2026 Episode 365: How to make this summer feel as joyful and magical as your childhood summers
Remember when summer used to feel full of magic, joy and potential? When did that stop? And can we get any of the magic back? That's what I'm exploring in today's episode…

Download your free values guide

Find Your Thing waiting list

More Great Days Club waiting list

Subscribe to my Substack

CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]
...more
28min
July 06, 2026 Episode 364: 7 signs you're living someone else's definition of success
Today I'm sharing 7 signs you're living someone else's definition of success - along with the steps you can take if you resonate with any of them!

Download your free values guide

Find Your Thing waiting list

More Great Days Club waiting list

Subscribe to my Substack

CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]
...more
25min
June 29, 2026 Episode 363: A big mid-year catch up
We're almost at the halfway point of the year and I'm sharing a big fat catch up, reflecting on my 2026 so far, and my goals for the next 6 months!

Download your free Shed the Should guide

Find Your Thing waiting list

More Great Days Club waiting list

Subscribe to my Substack

CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]
...more
40min
June 22, 2026 Episode 362: 5 shoulds I'm shedding this summer
It's the last week of our Shed the Should campaign and the first week of summer, so in today's episode, I'm sharing 5 shoulds I'm shedding this summer…

Download your free Shed the Should guide

Subscribe to my Substack

CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]
...more
27min

FAQs about Practical Positivity:

How many episodes does Practical Positivity have?

The podcast currently has 431 episodes available.

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