Practical Positivity

By Sophie CliffEducation Self-Improvement

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Typical duration
22 min
per episode

Based on Podcast App listening data

Practical Positivity episodes

November 02 Episode 379: How to have more great days
In this week's episode, I'm sharing 5 steps to help you have more great days, as well as exploring why having more great days is a worthy goal.

Plus, doors to the More Great Days Club are OPEN!

Join the More Great Days Club

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CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]
24 min
October 26 Episode 378: What I'm doing now to make 2027 great (part 4)
This week, we're starting to looking ahead to 2027 and thinking about how we want to feel and the intentions we want to sit.

The Busy Girl's Guide to Goal Setting - get your ticket

More Great Days Club waiting list

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CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]
22 min
October 19 Episode 377: What I'm doing now to make 2027 great (part 3)
This week, I'm talking about the foundations you can start building now to set you up for a really great 2027.

More Great Days Club waiting list

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CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]
27 min
October 11 Episode 376: What I'm doing now to make 2027 great (part 2)
This week, I'm talking about why it's so important to reflect on 2026 before you start to think about 2027…

More Great Days Club waiting list

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CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]
18 min
October 05 Episode 375: What I'm doing now to make 2027 great (part 1)
I know, I know, it's only October, but today I'm sharing how (and why!) I'm starting to prepare for 2027…

More Great Days Club waiting list

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CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]
17 min
September 28 Episode 374: How to actually live a more joyful life
We've been going back to basics with joy this month, and in today's episode, I'm sharing some ideas on how to actually live a more joyful life.

Join the 31 Tiny Great Days challenge

More Great Days Club waiting list

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CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]
22 min
September 21 Episode 373: 3 things blocking your joy (and how to overcome them)
We've been going back to basics with joy this month, and in today's episode, I'm sharing some of the most common blocks to joy, along with some tips to help you overcome them.

More Great Days Club waiting list

Subscribe to my Substack

CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]
22 min
September 14 Episode 372: The foundations of joy
We're going back to basics with joy this month, and in today's episode, I'm sharing the 7 foundations of joy, along with some ideas to try.

Get your ticket for my free workshop

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CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]
33 min
September 07 Episode 371: How I reclaimed my joy this summer
In this episode I'm sharing the strategies I adopted this summer to help me go from burned out to feeling full of joy.

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CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]
24 min
August 31 Episode 370: How I'm embracing the back to school energy (and how you can too!)
September is here and the back to school energy is officially in the air! Today, I'm sharing how I'm choosing to harness it this year.

Find Your Thing - join the final cohort

More Great Days Club waiting list

Subscribe to my Substack

CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]
21 min

About Practical Positivity

From the publisher's feed

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help…