Practical Positivity

By Sophie Cliff

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help yo... more

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FAQs about Practical Positivity:

How many episodes does Practical Positivity have?

The podcast currently has 374 episodes available.

Practical Positivity episodes:

May 26, 2025 Episode 314: The Productivity Mini Series - Owning your energy cycles
Welcome to The Productivity Mini Series, where I’ll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I’m sharing how getting to know your own unique energy cycle can help to boost your productivity.

Get your copy: The Hustle Cure

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

...more
20min
May 19, 2025 Episode 313: The Productivity Mini Series - Getting the rest you need to thrive
Welcome to The Productivity Mini Series, where I’ll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I’m exploring the role that rest plays in productivity, and how you can feel more recharged.

Get your copy: The Hustle Cure

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

...more
20min
May 12, 2025 Episode 312: The Productivity Mini Series - The importance of defining your version of success
Welcome to The Productivity Mini Series, where I’ll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I’m exploring why we need to define our own version of success in order to be truly productive.

Get your copy: The Hustle Cure

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

...more
20min
May 05, 2025 Episode 311: The Productivity Mini Series - What’s your productivity archetype?
Welcome to The Productivity Mini Series, where I’ll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, we’re exploring productivity archetypes - what they are, how they impact our relationship with productivity, and how you can identify yours.

Get your copy: The Hustle Cure

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

...more
31min
April 07, 2025 Episode 310: Let’s catch up!
In today’s episode I’m sharing a little update about what’s been going on in my life, as well as a look ahead to what you can expect over the coming months.

Get your copy: The Hustle Cure

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
...more
28min
March 24, 2025 Episode 309: 10 things I think everyone should know about building a joyful life
In today’s episode I’m taking things back to basics and sharing 10 things I think everyone should know about building a joyful life.

Get your copy: The Hustle Cure

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

...more
28min
March 10, 2025 Episode 308: Things to do to prepare for a joyful spring
We’re just over a week away from the official start of spring, so in today’s episode I’m sharing some tips to help you prefer a brilliant season ahead.

Get your copy: The Hustle Cure

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

...more
22min
March 03, 2025 Episode 307: What’s been helping me find joy during a busy period
The last few months have been hectic but I’ve been really trying to prioritise joy amidst the chaos, and today I’m sharing some tips and thoughts.

The Joyful Career: Enrol now

Get your copy: The Hustle Cure

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

...more
34min
February 24, 2025 Episode 306: Managing work-related stress
Work-related stress and burnout is at an all time high, so in today’s episode I’m sharing some practical strategies to help you manage better and build resilience.

Get your free workshop ticket: Can joy accelerate your career success?

Get your copy: The Hustle Cure

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

...more
29min
February 17, 2025 Episode 305: Busting some myths about joy at work
Work: it’s something most of us have to do, but can it really be a source of joy? That’s the question I’m answering in today’s episode as I bust some myths about joy and work.

Get your free workshop ticket: Can joy accelerate your career success?

Get your copy: The Hustle Cure

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

...more
24min

FAQs about Practical Positivity:

How many episodes does Practical Positivity have?

The podcast currently has 374 episodes available.

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