Practical Positivity

By Sophie Cliff

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help yo... more

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FAQs about Practical Positivity:

How many episodes does Practical Positivity have?

The podcast currently has 406 episodes available.

Practical Positivity episodes:

January 25, 2026 Episode 346: Why "good girls" struggle to prioritise joy
I've been coaching brilliant women for 7 years now, and there's a pattern I've noticed - in today's episode I'm breaking it down and sharing some tips to help anyone with a "good girl" mentality start prioritising joy.

JOIN THE 100 TINY JOYS CHALLENGE: Sign up now

CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]

...more
31min
January 19, 2026 Episode 345: The art of wintering well - some tips on how to find more joy in winter
Spring still feels far away, so it's time to dig into winter and find the joy in this season. In today's episode I'm sharing some tips on how to do just that.

CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]

...more
25min
January 12, 2026 Episode 344: 6 permission slips I'm giving myself for 2026
In today's episode I'm sharing 6 permission slips I'm giving myself for 2026 - I hope it inspires you to write your own permission slips for the year ahead!

CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]

...more
24min
January 05, 2026 Episode 343: Some things I'm doing to make January feel joyful
Hello everyone and happy new year! I hope you've had a lovely start to 2026. In today's episode I'm sharing some things I'm doing to make January feel joyful - I hope it's useful.

CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]

...more
24min
December 15, 2025 Episode 342: Reflecting on 2025
It's the final podcast episode of the year, and in it I'm reflecting on 2025 - the highs, the lows and the lessons!

Join the More GREAT Days Club

CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]
...more
30min
December 07, 2025 Episode 341: A few reminders you might need this week
Silly season has well and truly arrived, and chances are you're feeling the festive overwhelm. This week's episode offers up some reminders you might need to help you stay calm and sane!

Join the More GREAT Days Club

CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]

...more
18min
November 23, 2025 Episode 340: Listen to this if you want to have a great 2026
What we do now can make a big difference to how we experience 2026, so in today's episode I'm sharing some ideas to help you get set up for a great new year ahead.

Join the More GREAT Days Club

CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]

...more
21min
November 16, 2025 Episode 339: Some things to do this week to set yourself up for a joyful festive period
There are just two weeks until December arrives, so today I'm sharing some things you can do this week to prepare for a joyful festive period - a combination of things to think about and practical action to take!

Join the More GREAT Days Club

CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]

...more
29min
November 09, 2025 Episode 338: 6 things I've learned about joy in 6 years of being The Joyful Coach
This week marks my 6th business anniversary, so I thought I'd share 6 things I've learned about joy in 6 years of being The Joyful Coach - enjoy!

Join the More GREAT Days Club

CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]

...more
23min
November 06, 2025 Episode 337: Two tools that have the potential to change your life
Bonus episode to celebrate the launch of the More Great Days Club! Deep diving reflection and intention, and how these two tools have the potential to change your life.

Join the More GREAT Days Club

CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - [email protected]
...more
18min

FAQs about Practical Positivity:

How many episodes does Practical Positivity have?

The podcast currently has 406 episodes available.

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