Practical Positivity

By Sophie Cliff

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help yo... more

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FAQs about Practical Positivity:

How many episodes does Practical Positivity have?

The podcast currently has 365 episodes available.

Practical Positivity episodes:

February 17, 2025 Episode 305: Busting some myths about joy at work
Work: it’s something most of us have to do, but can it really be a source of joy? That’s the question I’m answering in today’s episode as I bust some myths about joy and work.

Get your free workshop ticket: Can joy accelerate your career success?

Get your copy: The Hustle Cure

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

...more
24min
February 03, 2025 Episode 304: Reasons to feel optimistic about February
February can be a tough month, but there are so many reasons to feel optimistic and so many little joys to savour - I’m sharing them in this episode.

Join The Choose Joy Club

Get your copy: The Hustle Cure

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

...more
20min
January 27, 2025 Episode 303: How to feel more confident in 2025
In today’s episode I’m sharing some practical ways you can boost your confidence in 2025. I’m also celebrating that The Confidence Classes is back!

The Confidence Classes: Enrol now

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

...more
21min
January 20, 2025 Episode 302: 25 goals for 2025
In today’s episode I’m sharing 25 goals I’ve got for 2025. I also share some tips on how to set your own goals and remind you to keep joy at the heart of them!

The Confidence Classes: Join the waiting list

CONTACT SOPHIE:

Get your copy: The Hustle Cure

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

...more
35min
January 13, 2025 Episode 301: 10 ways to actually be more productive in 2025
Today I’m sharing 10 ways to actually be more productive in 2025 - because spoiler alert, a lot of the traditional productivity advice doesn’t always work in reality. If you’d like to delve in further, make sure to get your hands on a copy of my new book, The Hustle Cure.

Get your copy: The Hustle Cure

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

...more
33min
January 07, 2025 Episode 300: 5 things I learned while writing The Hustle Cure
It’s publication day! The Hustle Cure is officially on shelves and available to download as an ebook or audiobook. Today, I thought I’d share some of the big things I learned while researching and writing the book.

Get your copy: The Hustle Cure

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

...more
25min
January 06, 2025 Episode 299: Some tips to help you start 2025 joyfully (+ a new year catch up!)
If you’re feeling overwhelmed with all of the new year noise, this episode is for you! I’m sharing some tips to help you start the year joyfully.

Waterstones Leeds event - get tickets

London event - get tickets

Truman Leeds event - get tickets

Create Your Joyful 5 Year Plan - enrol now

Pre-order The Hustle Cure

Enter our pre-order competition

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

...more
28min
December 16, 2024 Episode 298: Reviewing my 24 goals for 2024
It’s time for our final episode before Christmas, and I’m reviewing the 24 goals I set for myself in 2024. I’m also sharing a brand new workshop series for 2025!

Create Your Joyful 5 Year Plan - enrol now

Pre-order The Hustle Cure

Enter our pre-order competition

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

...more
36min
December 09, 2024 Episode 297: Some reminders you might need this week
We’re officially in silly season, and I thought I’d share some reminders you might need this week. I hope you find them useful!

2024 in Review - get your tickets

Pre-order The Hustle Cure

Enter our pre-order competition

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

...more
15min
December 02, 2024 Episode 296: Some things to do this month to set you up for a great 2025
We’ve finally reached December and 2025 is just around the corner. In today’s episode, I’m sharing some things you can do this month to set you up for a brilliant new year!

Find out more about my new coaching package - Thrive in 2025

2024 in Review - get your tickets

Pre-order The Hustle Cure

Enter our pre-order competition

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

...more
21min

FAQs about Practical Positivity:

How many episodes does Practical Positivity have?

The podcast currently has 365 episodes available.

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