213 Practical Self-Care for the ADHD Adult

Self-care may be a trending topic, but it can be hard as adults with ADHD to regularly take care of ourselves mentally and physically.  In this episode, I’m diving into everything from the privilege of self-care that not everyone has available to them, forms of free and cost-associated self-care, and how to determine if your self-care is actually just avoidance. You may think you don’t have the capacity to consider self-care, but have you considered options like gratitude journaling, snuggling a pet, or doing a cold plunge/ice bath? Some of us didn’t grow up with self-care being a priority, and it can be challenging to give ourselves permission to seek support. I truly hope you can come to a place of knowing your worth and take small steps toward protecting your mental and physical well-being.  If you have the opportunity to consider paid self-care, my group coaching program FOCUSED is a wonderful method of receiving encouragement and support.

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