In this episode of the Atomic Mommy Podcast, we sit down with Lily McNamara, founder of Lily of the Light, to explore practical self-care strategies for busy parents. Lily shares her expert insights on how to prioritize your well-being, even with a packed schedule.

Discover the power of intentional self-care, the art of habit stacking, and how to make time for yourself amidst the chaos of parenting.

Key Points Discussed:

The Importance of Self-Care for Parents: Understanding why taking care of yourself is essential for being the best parent you can be.

Finding Time for Self-Care: Practical tips on identifying small pockets of time throughout your day to focus on self-care, even with a busy schedule.

Intentional Self-Care Practices: How to be more deliberate in your self-care routine by setting clear intentions and aligning them with your parenting goals.

Habit Stacking for Self-Care: Using habit stacking as a powerful method to incorporate self-care into your daily routine seamlessly, without overwhelming yourself.

Overcoming Guilt: Addressing the common feelings of guilt parents face when prioritizing self-care and how to shift your mindset to see it as an essential part of your parenting journey.

🔗 Follow Lily McNamara:

Website: www.LilyoftheLight.com

Instagram: @lilyofthelight

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