Atomic Mommy

By Atomic Mommy

No one said adulting was easy. So press that PLAY button and get ready to explore all the hot topics that parents don't normally get to talk about. Welcome to Atomic Mommy -- Tune in for epic fails, f... more

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FAQs about Atomic Mommy:

How many episodes does Atomic Mommy have?

The podcast currently has 23 episodes available.

Atomic Mommy episodes:

September 19, 2024How Literacy Predicts Success: A Conversation with Maria Golden
This episode of the Atomic Mommy Podcast dives into the power of literacy with Maria Golden from GrowinginLiteracy.com. Here’s what we cover:
The grade level that best predicts a child’s literacy success.

Why early reading skills are crucial for long-term achievement.

Practical, easy-to-apply tips for parents to enhance literacy at home.

The long-lasting impact of fostering literacy during early childhood.
This conversation offers essential advice for parents wanting to set their kids up for success through reading and education.

To learn more about Maria Golden, be sure to visit her website www.growinginliteracy.com

And you can follow her on Instagram @growinginliteracy

Of course, don't forget to like and subscribe to our podcast so you can be notified whenever we publish another episode full of parenting tips, advice, and authentic stories!
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28min
August 20, 2024 Practical Self-Care Tips for Parents with Lily McNamara | Atomic Mommy Podcast
In this episode of the Atomic Mommy Podcast, we sit down with Lily McNamara, founder of Lily of the Light, to explore practical self-care strategies for busy parents. Lily shares her expert insights on how to prioritize your well-being, even with a packed schedule.
Discover the power of intentional self-care, the art of habit stacking, and how to make time for yourself amidst the chaos of parenting.

Key Points Discussed:

The Importance of Self-Care for Parents: Understanding why taking care of yourself is essential for being the best parent you can be.

Finding Time for Self-Care: Practical tips on identifying small pockets of time throughout your day to focus on self-care, even with a busy schedule.

Intentional Self-Care Practices: How to be more deliberate in your self-care routine by setting clear intentions and aligning them with your parenting goals.

Habit Stacking for Self-Care: Using habit stacking as a powerful method to incorporate self-care into your daily routine seamlessly, without overwhelming yourself.

Overcoming Guilt: Addressing the common feelings of guilt parents face when prioritizing self-care and how to shift your mindset to see it as an essential part of your parenting journey.

🔗 Follow Lily McNamara:
Website: www.LilyoftheLight.com
Instagram: @lilyofthelight

#SelfCareForParents #ParentingTips #AtomicMommyPodcast #LilyMcNamara #MindfulParenting #HabitStacking #BusyParents #SelfCareRoutine #ParentingAdvice #PodcastEpisode #ParentingSupport #MomLife #DadLife #Mums #Dads #Motherhood #Fatherhood
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35min
August 19, 2024 3 Ways to Help Kids Be Resilient Through Challenges | Atomic Mommy Podcast #parenting #raisingkids
Welcome to another episode of the Atomic Mommy Podcast!
In today's episode, we are thrilled to have Kristina Heagh-Avritt, co-founder of Vibrant Family Education and co-host of the "Bringing Education Home" podcast. With 27 years of teaching experience, Kristina is an expert in helping parents guide their children through the complexities of education and personal development.
In this enlightening discussion, Kristina shares three powerful strategies to help your children build resilience when facing trauma and significant challenges. These insights are designed to support your child's emotional growth and strength, equipping them with the tools they need to navigate tough times.
To learn more about Vibrant Family Education and Kristina Heagh-Avritt
visit her on Instagram @kristinaheaghavritt
Key Points Covered
Understanding and Acknowledging Emotions:
-Kristina emphasizes the importance of creating a safe space for children to express their feelings. Recognizing and validating their emotions is the first step towards building resilience.
-Techniques for active listening and empathetic communication to help children feel heard and understood.
Developing Coping Mechanisms:
-Practical tips on teaching children healthy coping strategies such as mindfulness, deep breathing exercises, and journaling.
-Encouraging physical activities and hobbies that can act as outlets for stress and anxiety.
Fostering a Growth Mindset:
-How to cultivate a growth mindset in children by praising effort over outcomes and encouraging perseverance.
-Real-life examples and activities that can help children learn from setbacks and view challenges as opportunities for growth.
Tune in and empower your family with the knowledge and tools to build resilience and foster emotional well-being. Subscribe to the Atomic Mommy Podcast for more insightful episodes and join our community of parents who are committed to raising happy, healthy, and resilient children!
Be sure to subscribe to our channel so you can be notified whenever we publish a new episode with more great parenting tips!
#ParentingTips #ResilientKids #TraumaSupport #ChildDevelopment #FamilyEducation #AtomicMommy #ParentingAdvice #EmotionalStrength #MentalHealth #childpsychology
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25min
July 30, 2024 How to Raise Mentally Strong Kids | Atomic Mommy Podcast ft. Keri Cooper #parentingtips #raisingkids
Welcome back to the Atomic Mommy Podcast! In this episode, host Kimberly Pangaro sits down with the amazing Keri Cooper, LCSW, a holistic therapist and author, to discuss the secrets to raising mentally strong children. 🧠✨
🔊 Tune in to learn:
-Practical strategies for fostering mental resilience in kids.
-The importance of holistic approaches to parenting.
-How to address and manage childhood anxiety and stress.
-Tips for maintaining strong mental health in the digital age.
Keri Cooper brings her wealth of experience from her private practice in New Jersey, where she specializes in counseling teens and their families. She is also the author of "Mental Health Uncensored: 10 Foundations Every Parent Needs To Know" and its companion workbook for teens.
👩‍🏫 About Our Guest:
Keri Cooper is a licensed clinical social worker and certified hypnotherapist with a holistic therapy practice. She focuses on providing teens and parents with the tools they need to navigate life's challenges. Keri's holistic approach looks at the whole person, ensuring comprehensive mental health support.
🌟 Key Topics:
Building resilience and coping skills
Managing anxiety and depression in children
The role of physical health in mental well-being
Parenting in the digital world
Don't miss out on this insightful conversation that promises to empower you with actionable tips for raising a mentally strong child. Remember to like, comment, and subscribe for more amazing content!
#ParentingTips #MentalHealth #ChildDevelopment #HolisticTherapy #AtomicMommyPodcast #KeriCooper #RaisingStrongKids #Parenting #MentalStrength #KimberlyPangaro #Podcast #raisingkids #parentingadvice #parents #happyparenting
Follow Us:
Website: www.AtomicMommy.com
Instagram: @atomic_mommy
Twitter: @atomic_mommy
TikTok: @atomic_mommy
Follow Keri Cooper:
Instagram: @kericooperholistictherapy
Facebook: Keri Cooper Holistic Therapy
Listen on:
Spotify
Apple Podcasts
Google Podcasts
🎧 Grab your headphones and join us for this enriching discussion!
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39min
July 20, 2024 Make Every Day Amazing with Todd Harmeson
Join us on this inspiring episode of "Make Every Day Amazing," where we sit down with a remarkable guest who has over 25 years of experience in law enforcement and is the proud founder of the THPR Group. Our guest has dedicated a significant portion of their life to fostering positive change and now brings their wealth of knowledge and experience to our podcast. #careermode #parents #parentingtips #parenting #parentingadvice
In this episode, we'll explore structured steps to embrace the positives in our daily lives, recognizing that perfection is elusive but progress is always within reach. Our guest shares invaluable insights and practical advice, specifically tailored to empower parents and working adults as they navigate life's challenges. Learn how to derive something amazing from each day and transform your outlook on life.
Don't miss this opportunity to gain actionable strategies and inspiration to make every day amazing!
Be sure to subscribe to our channel and follow us on social media to join our community of listeners committed to living their best lives!!!
🎧 Tune In For:
Exclusive insights from Todd Harmeson on nurturing your inner amazingness. Empowering discussions on the role of banking positivity into your daily routine.
Practical advice for parents to help themselves live more amazingly.
🔗 For more great parenting tips + advice, Connect with Us on Instagram + the web
@atomic_mommy
www.atomicmommy.com
🔗 And don't forget to give our show 5-stars on Spotify & Apple
https://open.spotify.com/show/2GgD9S7VqIiTjGmz02sC2t?si=07oOANsURxipr1W53sLLyg
To schedule a session with Todd Harmeson, visit his website:
www.speakwithtodd.com
You can follow Todd on Twitter, using this link:
https://twitter.com/ToddHarmeson
To listen to more great things that Todd has to share, visit his podcast page:
https://youtube.com/@toddharmeson?si=WuV4bugNqV4h8dHN
Last but not least, go ahead and support us by subscribing to our channel!
Join our community and be part of the conversation.
🌟 Don't Miss This Episode: Packed with wisdom, inspiration, and actionable tips, this episode is a must-listen for parents dedicated to their personal success and well-being.
#Empowerment #CareerSuccess #HolisticWellBeing #ParentingTips #Passion2Prosperity #TonyaDavis #CareerGuidance #SuccessStories #PodcastEpisode #interview #dailymotivation #dailyinspiration #lifetransformation #lifechanging

Be sure to follow our YouTube channel to watch the episode!
https://youtu.be/GbieQzXP5cs?si=7fefVuzvcB2boE5H
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44min
February 07, 2024 Empowering Success: Tonya Davis on Nurturing Career Prosperity #careerdevelopment #careeradvice
Welcome to a transformative journey with Tonya Davis, the mastermind behind Passion2Prosperity (P2P). In this episode, Tonya unfolds her innovative strategies for empowering parents to steer their children toward rewarding careers. Discover the synergy between holistic well-being and professional achievement, and how P2P champions the cause. #careermode #parents #parentingtips #parenting #parentingadvice

💡 Key Takeaways:
-Holistic Approach: Learn why Tonya believes that a balanced life is fundamental to career prosperity.
-Empowerment Tools: Get acquainted with the tools and techniques P2P offers to foster individual growth.
-Parental Guidance: Tonya shares invaluable advice for parents aiming to support their children's career aspirations effectively.
-Actionable Strategies: Practical steps you can take today to prepare your children for a successful future.
-Inspiring Success Stories: Hear real-life stories of transformation and success from the P2P community.

🎧 Tune In For:Exclusive insights from Tonya Davis on nurturing the next generation's career leaders. Empowering discussions on the role of well-being in professional success. Practical advice for parents to help their children navigate their career paths.

🔗 For more great parenting tips + advice, Connect with Us on Instagram @atomic_mommy

🔗 And don't forget to give our show 5-starts on Spotify https://open.spotify.com/show/2GgD9S7VqIiTjGmz02sC2t?si=07oOANsURxipr1W53sLLyg

To schedule a consultation with Tonya Davis, download the OWWLL app here: https://owwll.com

To message Tonya Davis on LinkedIN, use this link: https://www.linkedin.com/in/tonya--davis/

You can follow Tonya Davis on Instagram here:https://www.instagram.com/smurfette_747To learn more about Tonya's business Passion 2 Prosperity, you can visit her website: https://www.pass2pros.com
Last but not least, go ahead and support us by subscribing to our channel!
Join our community and be part of the conversation.🌟 Don't Miss This Episode: Packed with wisdom, inspiration, and actionable tips, this episode is a must-listen for parents dedicated to their children's success and well-being.
#Empowerment #CareerSuccess #HolisticWellBeing #ParentingTips #Passion2Prosperity #TonyaDavis #CareerGuidance #SuccessStories #PodcastEpisodeTune in now and embark on a journey to career prosperity with Tonya Davis!
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26min
January 21, 2024 Conquering Mom Burnout with Nikki Oden - A Special Guest on Atomic Mommy
🎙️ New Episode Alert: Conquering Mom Burnout with Nikki Oden - A Special Episode on Atomic Mommy hosted by Kim Pangaro - Owner and Founder of Atomic Mommy
Join us in this heartwarming and empowering episode of Atomic Mommy, where our host Kim Pangaro sits down with the inspiring Nikki Oden, the voice behind the popular "Love Your Mom Life" podcast. Dive into a conversation filled with laughter, real-life anecdotes, and judgment-free advice tailored for every mom grappling with burnout.
🌟 Episode Highlights:
Nikki Oden's Journey: Discover how Nikki, a working mother of two, transformed from a 'Hot Mess Express' passenger to a beacon of hope and inspiration for moms worldwide.
Practical Tips on Loving Your Mom Life: Nikki shares her top strategies on how to find joy and satisfaction in the challenging journey of motherhood.
Dealing with Mom Burnout: Learn from Nikki’s personal experiences and expert advice on how to tackle the overwhelming moments of being a mom.
Balancing Dreams and Duties: A deep dive into harmonizing your personal goals with the daily responsibilities of motherhood.
📚 Special Segment: Nikki's Book Insights
Grab Nikki's book "But Definitely Wear Mascara: Hacks to Help You Love Your Mom Life (and Yourself) a Little More" by visiting Amazon or Barnes and Noble and snag invaluable advice for moms. Each purchase supports local bookstores!
🔥 Atomic Mommy Exclusive: Kim Pangaro brings her unique perspective as the creator of the empowering parenting platform, Atomic Mommy, adding an extra layer of depth to this conversation.
🎧 Tune in Now!
Embrace this opportunity to transform your 'mom life' from overwhelming to overjoyed. This episode is not just a listen, but an experience that promises to leave you inspired, hopeful, and ready to love your mom life a little bit more.
🔗 Stay Connected
Follow Nikki Oden on Instagram @nikkioden for daily doses of inspiration. And don’t forget to subscribe to Atomic Mommy for more empowering content!
#momburnout #momlife #atomicmommy
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36min
January 17, 2024 Empowering Parents with Financial Confidence - Meghan Dwyer on Atomic Mommy
🌟 Join us in this enlightening episode on Atomic Mommy, as our host Kim Pangaro welcomes the inspiring Meghan Dwyer, the voice behind the 'Money Isn't Scary' podcast. 🎧
👩‍🏫 In today’s world, discussing money with our children can seem daunting. But what if we told you it doesn't have to be? Meghan Dwyer, a seasoned financial expert and passionate advocate for financial literacy, joins us to demystify the world of money for parents.
🌈 In this episode, Meghan shares her expert insights on how to approach money as a natural and integral part of life, rather than something to fear. From practical tips on introducing financial concepts to your kids to inspiring stories of financial empowerment, this episode is a treasure trove of knowledge for every parent.
🔍 Topics Covered:
Breaking Down Money Myths
Simple Strategies for Money Management at Home
Teaching Kids the Value of Money
Overcoming Financial Anxiety as a Parent
💡 Meghan brings a wealth of experience, having helped countless individuals transform their financial fears into financial freedom. Her approachable style and relatable anecdotes make the complex world of finance easy to understand and exciting to explore.
👨‍👩‍👧‍👦 Whether you're a new parent grappling with budgeting for your growing family, or just looking to instill healthy money habits in your children, this episode is for you.
🎙️ Don’t miss this opportunity to transform the way you and your family perceive and interact with money. Let's make money a positive and empowering part of our lives!
✅ Subscribe to Atomic Mommy for more empowering content and hit the bell icon to stay updated on our latest episodes!
To learn more or to check for virtual classes, be sure to visit Meghan's website www.moneyisntscary.com
#AtomicMommy #MoneyIsntScary #FinancialEmpowerment #ParentingTips #MeghanDwyer
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40min
January 03, 2024 Conquering Mom Burnout with Nikki Oden - A Special Episode on Atomic Mommy
🎙️ New Episode Alert: Conquering Mom Burnout with Nikki Oden - A Special Episode on Atomic Mommy hosted by Kim Pangaro - Owner and Founder of Atomic Mommy
Join us in this heartwarming and empowering episode of Atomic Mommy, where our host Kim Pangaro sits down with the inspiring Nikki Oden, the voice behind the popular "Love Your Mom Life" podcast. Dive into a conversation filled with laughter, real-life anecdotes, and judgment-free advice tailored for every mom grappling with burnout.
🌟 Episode Highlights:
Nikki Oden's Journey: Discover how Nikki, a working mother of two, transformed from a 'Hot Mess Express' passenger to a beacon of hope and inspiration for moms worldwide.
Practical Tips on Loving Your Mom Life: Nikki shares her top strategies on how to find joy and satisfaction in the challenging journey of motherhood.
Dealing with Mom Burnout: Learn from Nikki’s personal experiences and expert advice on how to tackle the overwhelming moments of being a mom.
Balancing Dreams and Duties: A deep dive into harmonizing your personal goals with the daily responsibilities of motherhood.
📚 Special Segment: Nikki's Book Insights
Grab Nikki's book "But Definitely Wear Mascara: Hacks to Help You Love Your Mom Life (and Yourself) a Little More" by visiting Amazon or Barnes and Noble and snag invaluable advice for moms. Each purchase supports local bookstores!
🔥 Atomic Mommy Exclusive: Kim Pangaro brings her unique perspective as the creator of the empowering parenting platform, Atomic Mommy, adding an extra layer of depth to this conversation.
🎧 Tune in Now!
Embrace this opportunity to transform your 'mom life' from overwhelming to overjoyed. This episode is not just a listen, but an experience that promises to leave you inspired, hopeful, and ready to love your mom life a little bit more.
🔗 Stay Connected
Follow Nikki Oden on Instagram @nikkioden for daily doses of inspiration. And don’t forget to subscribe to Atomic Mommy for more empowering content!
#momburnout #momlife #atomicmommy
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36min
February 21, 2022 Living With Infamy | A Tale of Innocence and Motherhood
In this exclusive interview with Amanda Knox, we discuss the price of infamy and the effects it has on her new life as a mom.
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1h 11min

FAQs about Atomic Mommy:

How many episodes does Atomic Mommy have?

The podcast currently has 23 episodes available.