We all know the importance of positive thinking. Interestingly, the Bible teaches about this. In this episode we discuss 4 examples from the Torah & Talmud of positive thinking.

We all know the power of music to transform our mood, feelings, and inspire creativity. But why? How? In this episode we explain how this works on a spiritual level.

In this episode we talk about 3 levels of relationships - both between us and other people, and between us and the Creator. How is it possible to relate to G-d? What are practical ways to think about a Higher Power in a way that's relatable? How do those parallel the 3 levels of depth in a human relationship?

What are the 4 Hebrew words for "sin"? What do their deeper meanings teach us about how we can think about our past 'mistakes' differently?

In this episode we give concrete examples of masculine and feminine energies, based on the Kabbalists' definition of those terms.

What is so special about the Land of Israel? What are some of its unique spiritual qualities? How do we see those expressed practically?

(I didn't have my usual equipment today so this was recorded on my phone, apologies for the audio quality)

In this episode we describe a "spiritual personality test." The Arizal taught that there are 2 types of souls--each created to help fulfill the Divine purpose of the world. Your soul-type impacts many aspects of your personality, such as emotion vs. logic, how you view speech, whether you're more inclined toward having faith or working hard.

In this episode we discuss a spiritual tradition for how to stay safe and protected in this world.

In this episode we talk about the Kabbalistic concept of the "four levels of Da'at (דעת)"- which are 4 ways to connect our thoughts to reality. Specifically, we discuss 4 ways to relate to pain.

In this episode we discuss how the Mystics thought about physical beauty and delicious food. Why does the Torah say that Rachel was pretty-- especially if Samuel is told not to look at beauty? And how can one elevate eating into a connective experience?